Guide to a healthy summer: Tips from doctors to avoid summer-related illnesses

Hyderabad: With temperatures soaring in Hyderabad and the summer sun beating down relentlessly, it’s essential to be aware of the various health risks that accompany the season.

From heat-related illnesses to water-borne diseases, the summer months present unique challenges to our well-being.

Let’s delve into the world of summer diseases and explore effective ways to stay safe and healthy during this time.

Understanding heat exhaustion, stroke

As Dr Geeta Devi, a general physician at Health Valley Hospital in Hyderabad, highlighted, “Long duration of exposure to environmental heat, especially while travelling, is one of the major causes of heat-induced illnesses.”

Heat exhaustion and heat stroke are common during summer when the body struggles to regulate its temperature.

Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, and nausea, while heat stroke is more severe and can cause high body temperature, confusion, and loss of consciousness.

“Stay hydrated by drinking plenty of fluids, wear loose-fitting and light-coloured clothing, and avoid being outdoors during the hottest hours of the day. If symptoms of heat exhaustion or heat stroke are experienced, seek immediate medical attention” said Dr Lalitha Devi, general physician at Apollo Healthcare.

Summer illnesses

In addition to heat-related illnesses, several other health hazards are prevalent during the summer months:

Sunburn and skin protection: Prolonged exposure to the sun’s ultraviolet (UV) radiation can lead to painful sunburns.

Dr Rajesh Kumar, dermatologist at Sunshine Hospital, advised, “Wearing protective clothing like caps and long sleeve shirts, applying sunscreen with at least SPF 30, and staying out of the sun during peak hours are necessary measures to prevent sunburn.”

Water-borne diseases: Swimming in contaminated water can lead to respiratory, gastrointestinal, and skin infections.

Dr Priya Sharma, paediatrician at KIMS Hospital, emphasised the importance of swimming in clean pools or beaches and avoiding ingestion of pool or beach water to prevent water-borne illnesses.

Food poisoning: Food safety is paramount during summer to avoid food poisoning.

Dr Amit Patel, a gastroenterologist at Apollo, recommended practising good food safety habits such as proper handwashing and food storage to prevent contamination.

Insect bites and stings: Insect bites and stings can cause itching, swelling, and pain. Dr Anjali Singh, allergist at Poulomi Hospital advised wearing protective clothing and using insect repellent to prevent bites and stings.

Seasonal allergies: Pollen allergies are common during the summer months and can cause symptoms like sneezing and itchy eyes. Dr Anjali suggested avoiding allergens and using over-the-counter medications to manage symptoms.

Staying hydrated

Hydration is key during the summer months to prevent dehydration. Dr Neha Gupta, nutritionist at KIMS hospital emphasised the importance of drinking plenty of fluids and consuming water-rich foods like fruits and vegetables.

Swimming and water safety

While swimming is a popular summer activity, it’s essential to practice water safety to prevent accidents. Dr Sanjay Singh, emergency medicine specialist at Poulomi Hospital advised swimming in designated areas with lifeguards present and avoiding alcohol consumption while swimming.

Maintaining good hygiene practices can help prevent common summer illnesses such as colds, flu, and gastroenteritis. Dr Geeta Devi recommended frequent handwashing and avoiding close contact with sick individuals.

In conclusion, staying healthy during the summer requires diligence and awareness of potential health risks. By following preventive measures and seeking medical attention, when necessary, you can enjoy a safe and enjoyable summer season.