Badam is synonymous with good health, and we are all familiar with our mothers coaxing us to eat badam for good health. Let us now see what makes soaked badams nutritious. They allow better absorption of nutrients. Soaked badams have innumerable health benefits. Badams benefit not only our skin and hair but also take care of cholesterol, diabetes, high blood pressure, combat cancer, etc.
How to Soak Badams, and for How Many Hours?
Soak a cup of almonds in warm water. For every two cups of water, one cup of almonds can be added to soak. This bowl can be left overnight. In the morning, the water can be drained out.
The skin of the soaked almonds will now be easy to remove. Once peeled, the nuts can be stored in an air-tight container in the fridge and used as needed.
Nutritional Value of Soaked Almonds (an ounce) Per Serving
When we consume soaked almonds, it helps our body to absorb the maximum amount of nutrients. The almonds with skin are beneficial, but the ones without skin improve our digestibility better. Absorbing nutrients is easier in soaked badams when compared to almonds with skin, as it contains tannin. Soaked badams have sufficient fiber for a smooth bowel movement and keep constipation at bay. It also prevents problems such as cramping in the stomach. Soaked almonds release an enzyme that helps with our digestion to a greater extent
Badams are a boon during pregnancy, as soaked almonds are beneficial during this period. They provide folic acid that helps not only the mother but also the unborn child. It keeps neural tube defects away and protects the baby from developing any congenital disabilities. The benefits of badam are best during the first three months of pregnancy. It is ideal to consume 10 badams a day.
Badam is an age-old ingredient that has been used for years for beauty and to improve skin health. The vitamin E it contains nourishes the skin and prevents fine lines. It helps best in delaying aging and keeps the skin looking smooth and supple. The fatty acids in badams help a great deal in delaying premature aging. Badams can be ground to a fine paste and can also be added to our face packs.
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The goodness of omega fatty acids 3 and 6 works best on giving us great-looking hair. It leaves the hair looking healthy and strong. It not only stimulates and promotes healthy growth of hair but aids in preventing hair fall. It removes the frizz out of the hair and delays premature greying.
Using badam on hair leaves your hair looking glossy and shiny with the rich protein it contains. An ideal home remedy would be to add olive oil to badam paste and mix them both. This mixture can be applied to the hair and washed with a mild shampoo.
As children, we have all been told that badam will make us stronger, more intelligent, and give us good skin. Badam aids in preventing cognitive disorders. It stimulates the function of our brains. It helps us with our memory and sharpens our intelligence. Ideally, four to six badams a day works wonderfully as a brain tonic for all of us!
Badams are rich in potassium. Potassium being an electrolyte, helps to keep our blood pressure under control. They play a vital role in lowering high blood pressure.
Almonds have several advantages, like keeping our cholesterol under control. This prevents our blood pressure from rising to dangerous levels and keeps it at a healthy level. Badams also keep our blood vessels healthy. It helps to improve the blood flow, and all these together work towards keeping our blood pressure safe.
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Badams are rich in magnesium. This helps to keep the blood sugar levels under control. Almonds prevent any complications arising from diabetes. It also contains healthy fats. We find that when magnesium is less in people, they tend to be more prone to have problems related to their blood sugar levels. Almond milk can also be taken to help diabetes. Regular consumption of almonds every day keeps the blood sugar levels at a comfortable, safe level.
If those who are frustrated with not being able to lose weight, then badams are the ideal solution. Badams helps to keep their hunger pangs away. This prevented any kind of unnecessary snacking or even binge eating. It gives them the feeling of being full for a more extended period. All these help to keep their weight under check and aids in effective weight loss.
We all know how good badam is for our skin and hair. Badams also help to delay the aging process. They aid in keeping premature aging away as it contains many nutrients that prevent fine lines and wrinkles. It helps to keep dark age spots at bay. The skin remains soft and supple aided and nourished by the vitamin E it contains. The fatty acids in badam nourish the skin and delays aging.
Badams actively help to combat cancer and reduce the risk of women developing breast cancer. Badams lessen death risk in those who have colorectal cancer and pancreatic cancer. It reduces the risk of developing these cancers too. Regular addition of badams to our diet inhibits the recurrence of cancer, and we can avoid ending up with cancer to a large extent.
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Like how all good things must be taken in moderation to enjoy its numerous benefits, so is the case with badam. When taken in excess, one can end up with several side effects, some of which can be harmful too. Here are a few side effects that are commonly noticed:
Now that we have shared the best benefits of consuming badam, the health-boosting almonds, take 5-10 soaked badams every day, boost your health and enrich your skin and hair. Let us know your experiences.