Thigh Fat | 10 Simple Yoga Poses for Slim Thighs

There are yoga exercises to reduce thigh fat. Find out and learn more about 10 asanas to get slim thighs.

By Newsmeter Network  Published on  5 Jun 2020 6:38 AM GMT
Thigh Fat | 10 Simple Yoga Poses for Slim Thighs

Our legs, like any other part of the body, need attention. You can practice yoga poses for slim thighs as they build flexibility and stability in the thighs as you stretch and strengthen them. It would be best if you have your legs to remain grounded and help us through your daily chores. Looking after your legs and keeping them in shape is not rocket science. All that is needed is to set aside a few minutes and a yoga mat to give us toned legs, slim thighs that we have always wanted.

10 Best Yoga Exercises to Reduce Thigh Fat:

These are some of the yoga asanas to reduce hips and thighs with pictures:

1. Utkatsana (Chair Pose):


There are specific poses in yoga that works best to slim thighs. One such yoga for thigh fat is the Utkatsana. This pose strengthens the legs and back. This chair pose can be challenging for some people. In this pose, you are in a seated position, but not sitting. Utkatsana is what makes it an excellent workout for the thighs. This seated pose works on the leg muscles with all your weight resting on the legs. The chair pose gives a superb toning workout for the thighs.

2. Natarajasana (Dancer Pose):


This yoga helps reduce thigh fat and aids you in developing greater flexibility in the spine, hamstrings, and shoulders. Practicing this yoga asana helps to improve balance and works best on your inner and outer thigh muscles and hip flexors. Balancing on one leg works excellent on all the muscles of your leg and is a wonderful way to slim and tone your thighs.

3. Virabhadrasana (Warrior Pose):


The warrior pose strengthens the legs, back, and shoulders. It stimulates the complete body. This pose requires you to stand erect and hold the pose by resting the body weight properly. The inner thighs receive the best workout in this pose, as these muscles are not used regularly. This pose works best on the legs and every part of the thigh and encourages good circulation, improves balance, stability, and focus.

4. Upavistha Konaasana (Seated Wide-Legged Forward Fold):


Among yoga poses to reduce thigh fat, this pose should be done under the guidance of a professional. It works well to slim down your thighs as it stretches the insides and backs of your legs, and loosens the lower back. It helps to improve flexibility and give you a great stretch, at the same time helps to slims your legs and tops of your thighs and inner thighs.

5. Ustrasana (Camel Pose):


This yoga for thigh weight loss may be difficult, but it is not entirely impossible to master. Not many are aware that this pose is good to slim down your thighs. This pose stimulates pectoral muscles, hip flexors, and front thigh muscles, giving you well-toned thighs. Your breathing capacity increases, and respiratory ailments are well cured by practicing this posture. It is a backbend, which works on shoulder muscles and stretches the entire front of the body.

6. Baddha Konasana (Cobbler Pose/Butterfly Pose):


This is a wonderful asana to begin your day. It is simple and easy to perform this yoga asana. This yoga for inner thigh fat is an excellent asana to stretch your thighs, both inner and outer, and is an excellent exercise to tone your legs. It is beneficial for slimming down thighs and increases range of motion. The butterfly stretch opens the hips, stretches the hip adductors, a muscle in your inner legs.

7. Janu Sirsasana (Head to Knee Pose):


The head to knee is a seated pose that improves flexibility and provides a great stretch. The muscles in the thighs and hips are stretched, allowing blood circulation to increase. When the blood circulation is increased, it helps the muscles to become healthy and slims down the thighs. This yoga to burn thigh fat is also beneficial to relieve mild depression. It tones the muscles of the spine and reduces bloating in the stomach.

8. Paripurna Navasana (Boat Pose):


This yoga for a flat stomach and slim thighs strengthens your abdominal muscles and works well on the inner thighs. The boat pose can be a cause of worry to some people, as it requires you to balance your body weight with both legs and arms in the air. This should be done without rocking backward. This particular exercise can lead to quicker slimming and toning of thighs.

9. Salabhasana (Locust Pose):


Salabhasana, Locust pose, or Grasshopper pose is a back-bending reclining asana. Raising the legs and extending the hips in this pose activates and strengthens buttocks, legs, and vertebral column. This is a fantastic way to tone your inner thighs quickly. This is an ideal workout that requires you to rest on your stomach and work on your arms, thighs, and legs as well.

10. Setu Bandha Sarvangasana (Bridge Pose):


Description: In the bridge pose, one has to hold oneself up with just the legs, while lying on the back. The hips get to stretch thoroughly, all while the muscles of the legs and thighs are stimulated. This asana improves blood circulation and helps to alleviate stress and depression. This pose helps to open the chest and stretch the thighs. Stay still for at least a minute.

Yoga gives us a full-body workout and is much more efficient than going to a gym and working out a specific part of our body. Even though we do yoga asanas for slimming or toning our legs, we enjoy other benefits like our spine and abdominal organs being taken care of at the same time!
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