Fact Check: Anti-cellulite sprays are a scam; reduce cellulite, body fat through proper diet, exercise

Hyderabad: A Facebook advertisement of a miraculous spray that claims to dissolve cellulite and fat cells without any physical activities is doing rounds on social media.

The viral advertisement of the spray called Jaysuing as per the advertisement has animated and real clips of unbelievable body transformations of men and women who used the anti-cellulite spray.

Having a BMI over 25 is considered overweight, and over 30 is obesity. Obesity is a worldwide issue and many get tempted to seek easy solutions to weight loss rather than practising consistent exercise regimens and healthy eating habits that benefit in the long run.

Fact Check

NewsMeter found that the claim is false as no spray, oil or cream can be a miracle cure for weight loss.

What is cellulite?

According to Healthline, “Cellulite occurs when the skin overlying certain areas of fat is pulled downward to the deeper tissues by connective tissue bands. This creates an uneven surface.” “Cellulite is caused by a buildup of fat underneath the skin. Some women are more predisposed to it than others. The amount of cellulite you have and how noticeable it is can be based on your genes, body fat percentage, and age. The thickness of your skin also affects the appearance of cellulite. People of all body types and weights can get cellulite,” the report said.

According to a medical article on Medical News Today, “There is no scientific proof that cellulite creams are effective in getting rid of cellulite or reducing its appearance.” “It is unrelated to weight gain or loss. There is absolutely no surgical or medical solution to women’s dislike of this appearance except for the psychological self-deception of wanting to believe the ads,” the report said, quoting Dr Garry S Brody, a professor of plastic surgery at the University of Southern California.

The correct way to get rid of cellulite is through lifestyle changes such as a healthy diet and regular exercise while staying away from harmful substances such as drugs. It is always best to consult a doctor to discuss other ways such as surgical procedures.

Debunking the claim by ‘anti-cellulite’ sprays, Sujatha Stephen RD, chief nutritionist at Yashoda Hospitals in Hyderabad said, “Cellulite removal treatments are growing popularity these days as more people are struggling to maintain healthy diet and fitness. So, these sprays or liposuction may look like quick fixes but they always have negative effects on the skin, decreasing blood circulation and interfering with nutrient absorption and many more side effects.”

No spray can substitute a healthy diet with anti-inflammatory foods, high fibre, and healthy fats along with enough exercise and regular hydration to help to avoid cellulite.