10 Body Detox Tips For Digestion and Weight Loss

The only way to eliminate them from the body is to go for a "detox", which comprises of a specific diet plan and products like laxatives. By flushing out these harmful elements from our system, you can achieve numerous benefits like glowing skin, weight loss, regular bowel movements, and overall health and wellbeing!

Now that you understand the importance of this practice let us now learn how to detox your body naturally at home.

How to Detox Your Body Naturally?

Here are 10safe and best ways to get rid of toxins from the body:

1. Drink Plenty of Water:

The first step to flushing out toxins from your body is to drink plenty of water. Start your day with a glass of warm water and lemon to activate your system and stimulate bowel movements. This can ward off many digestive problems like constipation, bloating, flatulence etc. Throughout the day, drink around 8-10 glasses of water to stay hydrated and improve blood circulation to all the organs.

2. Say No to Dairy Products:

A day or two before your detox plan, skip dairy products like milk, cheese, butter etc. These foods are acidic and disrupt the functioning of your system. They are also known to slow down or nullify the detox process. You can try safer plant-derived alternatives like oat milk, almond milk etc. Not only do they taste good, but also rich in nutrients and free from harmful substances.

3. Replace Caffeine Drinks with Healthy Beverages:

Stay away from caffeine drinks like tea or coffee on the day of your detox. Caffeine increases acidity in the stomach and breaks down into toxic substances after metabolization. Instead, binge on some green smoothies by blending fresh fruits, vegetables and greens. Do not add any artificial flavours or sugars. Enjoy them all throughout the day to stay energized.

4. Avoid These Foods:

Other than dairy, you are also advised to avoid certain foods that interfere with your detox process. Important among them are junk foods, deep-fried, processed items, sugar-rich desserts and readymade juices, spicy food, white foods like white bread, pasta, rice etc. mayonnaise, jams and other calorie-dense foods.

5. Eat These Detox Foods Instead:

To detox your gut and boost your digestive health, you must give more preference to plant-based foods. Include plenty of fresh fruits, nuts, vegetables, nuts, seeds and green leafy vegetables. These foods cleanse your stomach and unclog your intestines for better bowel movements. The high amounts of vitamins and minerals can fuel your body.

6. Drink Warm Liquids:

Another quick way to get rid of toxins from the body is to include more liquid foods in your diet. Replace a meal with a clear vegetable broth to satisfy your hunger and feel lighter at the same time. You can also have 1-2 cups of green tea or herbal teas (no milk, no sugar) with a dollop of honey. Instead of using ready made tea sachets, prepare your herbal drink with fresh lemongrass leaves, tulsi, mint, cinnamon etc.

7. Stay Away from Smoking and Alcohol:

Smoking not only affects your lungs, but also impacts your entire system as well. Nicotine and other chemicals present in a cigarette causes high amounts of toxin build-up in the body, which leads to inflammation of cells. Also, alcohol dehydrates your body and reverses the benefits of detox process. So, it's important to stay away from these two major enemies of your health.

8. Use Natural Laxatives:

If you are planning to detox for weight loss, then taking natural laxatives may do the trick. Foods like castor oil, chia seeds, flax seeds, lemon juice etc. can cleanse your colon by unloading the bulk. However, before using these foods, please do consult a doctor to ask about safety and dosage for your condition. Also, stay away from laxative pills as they can lead to serious dehydration.

9. Sleep Well:

Sleeping is a toxin removal process for your brain during when it repairs and renews itself. You must catch up on quality sleep for at least 6 hours a day to flush out the wastes effectively from the body. To sleep well, you can use calming essential oils like lavender, listen to soothing music or take a warm shower before bedtime.

10. Exercise Regularly:

Exercise can speed up the detox process by eliminating toxins in the form of sweat. It also improves better blood circulation to all the organs and allow them to function better. Exercising also cleanses your lungs, detoxifies your skin and decreases stress on the liver. So, take up any moderate intense workout like brisk walking, swimming, aerobics etc. and perform them regularly.

Along with following these tips to detox your body naturally, you can also try other techniques like intermittent fasting, 1-day juice diet, fruit diet etc. once in a while to achieve better results. However, be sure to check with a nutritionist or a doctor before you take up these detox diets to prevent any side effects.