Cradle to screen: Here are tips to limit screen time for children, prioritize human interaction

Hyderabad: Many parents today rely on mobile phones and tablets to keep their children occupied, often at the expense of meaningful interactions like reading aloud or storytelling. Instead of bedtime stories, lullabies, or simple conversations, children are increasingly given screens to watch cartoons or play games. Experts warn that this shift could impact a child’s cognitive and emotional development.

Dr. Ayesha Sultana, a child psychologist, speaking to NewsMeter, explains, “Reading to children helps them develop language skills, emotional regulation, and strong bonds with caregivers. When parents replace this with screen time, children lose out on crucial brain stimulation that only real human interaction can provide”

Impact on Brain Development and Relationships

Studies suggest that children exposed to excessive screen time from infancy may experience delayed language acquisition and reduced social skills. The American Academy of Pediatrics (AAP) recommends interactive activities like reading, talking, and playing over passive screen consumption, especially for children under five.

Dr. Karthikeyan Rao, a psychiatrist, notes, “In many cases, children who spend more time with screens struggle with attention span issues, difficulty in expressing emotions, and even sleep disturbances. This is because the brain responds differently to interactive storytelling compared to passively watching a screen”

Modern-Day Examples: From Cradle to Screen

Parents often use screens to manage tantrums or keep children quiet during meals, travel, or bedtime. For instance, many toddlers today fall asleep watching animated videos rather than listening to bedtime stories. Parenting forums and social media are filled with concerns from parents struggling to break their child’s dependence on screens for comfort.

Finding a Balance: Expert Recommendations

Experts emphasize that while digital devices are a part of modern life, they should not replace essential parent- child interactions. The AAP advises:

• Limiting screen time for children under two years old and prioritizing human interaction.

• Making reading a daily habit, especially during bedtime.

• Using books and storytelling to comfort children instead of screens.

• Encouraging parents to talk, sing, and engage in creative play.

Dr. Sultana adds, “Parents don’t need to eliminate screens but should ensure they don’t replace face-to-face interaction. A bedtime story or even a short conversation can make a huge difference in a child’s development.”

With increasing awareness, some parents are making conscious efforts to reduce screen dependence, choosing bedtime books over digital distractions. Experts hope that more families will recognize the long-term benefits of real-world interactions over virtual ones.