Follow these guidelines for a safe and memorable Haj pilgrimage

Hyderabad: The Haj pilgrimage season, scheduled to take place in Saudi Arabia from June 26 to July 1, is anticipated to draw two million participants. It is expected that the number of pilgrims going to Saudi Arabia will revert to its pre-pandemic levels as restrictions on age and travel have been lifted. As this year’s Haj season occurs during the summer, pilgrims can expect to deal with the high summer temperatures and humidity.

Therefore, the International SOS group of companies’ consortium has recommended that organisations encourage their workforce to take relevant precautions to have a safe and memorable Haj visit.

Dr Marie Louise Van-Eck, regional medical director at International SOS in Dubai, said, “Our bodies are naturally designed to maintain a constant temperature of around 37°C (98.6°F). The body automatically balances heat gain and loss. However, if it is unable to effectively cool down, the inner ‘core’ temperature can rise to dangerous levels. This leads to the breakdown of bodily systems.”

“To combat the challenges of extreme heat during the hot season, it is important for pilgrims to maintain proper hydration by drinking plenty of water. It is advisable to avoid excessive consumption of caffeine and sugary drinks as they contribute to dehydration. Wearing suitable attire, such as loose-fitting, lightweight, and preferably light-coloured clothing enables the body to breathe and stay cool. Pilgrims should not forget to protect their head and face with a hat or an umbrella and reapply sunscreen frequently. It is advised to take regular breaks to rest under cool shades and avoid direct exposure to the sun, especially during peak hours between 10 am to 4 pm. Lastly, it is essential for pilgrims to comply with all health regulations and be mindful of prevalent diseases, such as Middle East Respiratory Syndrome Coronavirus (MERS-CoV), by practising good hygiene,” the doctor added.

Udit Mehta, executive vice president at International SOS, said, “Ensuring compliance to all directives issued by local authorities in Saudi Arabia as well as home country’s government officials is critical for pilgrims undertaking Haj. All appropriate approvals should be sought ahead of departure and assistance from a trusted provider, experienced in facilitating pilgrimage tours, is highly recommended. Religious congregations like the Haj are typically accompanied by large crowds which can pose peculiar challenges that necessitate mitigation measures. Visitors should also prepare for potential disruptions to travel and ensure flexible itineraries to manage increased demands on infrastructure.”

Points to follow

International SOS advises organisations and their workforce to ensure the following points are followed for the health and safety of pilgrims during the hot season.

- Encourage employees to stay hydrated to avoid heatstroke. It is important to select simple food and beverages, such as bottled water. Wash fruits and vegetables thoroughly, and ensure the meat is thoroughly cooked. Avoid non-pasteurised dairy items.

- Emphasise the importance of dressing appropriately by wearing loose, lightweight clothing made of natural fibres such as cotton or linen, which are cooler than synthetic materials. Advise the use of light-coloured clothes that reflect heat and recommend the use of wide-brimmed hats or umbrellas to protect against the sun.

- Highlight the need for rest and frequent breaks in cool places. Encourage individuals to listen to their bodies and avoid overexertion in hot weather. Remind individuals to protect their skin by applying sunscreen correctly.

- Educate employees about the symptoms of heat-related illnesses such as heat rash, heat cramps, heat syncope (heat collapse), heat exhaustion, and heat stroke. Emphasise the importance of taking these symptoms seriously and seeking medical attention, if needed.

- Recommend the use of cool showers, baths, or sponging off with cool water to lower body temperature.

- Raise awareness about high-risk groups such as young children, elderly people, pregnant or nursing mothers, and those with underlying medical conditions or on medications who may be more susceptible to heat-related illnesses. Encourage extra precautions and monitor their well-being.

- If organisations are involved in conducting the pilgrimage, emphasise the importance of complying with instructions provided by Haj operators. Advise pilgrims to be mindful of their belongings when moving through the crowds.

- Remind individuals to pay attention to people who may appear sick, to maintain distance, wash hands frequently, and avoid touching faces.

- Instruct pilgrims to avoid direct contact with animals, including camels, due to the potential presence of the Middle East Respiratory Syndrome Coronavirus (MERS-CoV) in camels and their products.

- Advise individuals to save emergency contacts on their mobile phones and ensure their phones are charged. Recommend including important contacts such as police, ambulance services, embassy, and local contacts.

- Encourage the workforce to monitor the situation and stay updated with the latest news and recommendations.

- Encourage pilgrims and travellers to familiarise themselves with the surroundings, including designated exits and to remain alert whilst in crowds. Individuals should be mindful of the valuables that they carry with them while in crowds.

- Stress the need for heightened caution regarding religious and cultural sensitivities, particularly on social media platforms. Remind employees to respect all local legal, religious, and cultural conventions at all times.