How increase in screen time, online calorie-dense meals increase risk of heart attacks

Hyderabad: An increase in screen time is contributing to the rise of heart attacks among young adults.

Dr. Sai Ravi Shanker, Head of Department at Aster Prime Hospital said that individuals now spend 8 to 10 hours daily on mobile devices, laptops, and TVs.

This trend, traditionally associated with eye strain or mental fatigue, is now linked to cardiovascular health risks.

"Prolonged screen time is becoming a serious factor in increasing heart attack cases, particularly among young adults. It is no longer just about mental fatigue but a major cardiovascular health concern," Dr. Shanker emphasized.

Frequent Online Food Orders Escalating Health Risks

The convenience of food delivery services has led to a surge in unhealthy eating habits, with more people frequently ordering calorie-dense meals like pizzas and burgers.

Dr. Shanker highlighted that these meals often involve the reuse of cooking oils, which contributes to high cholesterol levels and, ultimately, heart disease.

"India is leading the world in the number of food delivery orders. The regular consumption of these unhealthy meals, combined with the use of reused oils, poses a major threat to cardiovascular health," he warned.

Younger Generations Facing Heart Attacks a Decade Earlier

One of the most alarming trends is that Indians are now experiencing heart attacks as early as 35, compared to the average age of 45 in countries like the USA.

Dr. Meenakshi Rao, a cardiologist at Apollo Hospitals, commented on this trend, stating, "Sedentary lifestyles, poor dietary choices, and rising stress levels are leading to heart attacks in younger generations. We're seeing cases a decade earlier than expected."

Dr. Rao added, "The shift towards an inactive lifestyle is playing a critical role in this trend. We need to promote early intervention through lifestyle changes."

Lack of Exercise in Modern Lifestyles

The growing lack of physical activity is another concerning factor, as individuals prioritize screen time over exercise. Dr. Shanker stressed the importance of regular physical activity in preventing heart disease, recommending 45 minutes of exercise, five days a week.

"Sedentary routines are becoming the norm, and this lack of physical activity is a key contributor to the increasing number of heart attacks among younger age groups," he said.

Sleep Deprivation and Mental Stress as Hidden Risk Factors

Mental stress and sleep deprivation are also being recognized as critical, yet often overlooked, risk factors for heart disease. Chronic stress and sleep disorders have been shown to have direct links to cardiovascular issues.

"A minimum of 7-8 hours of sleep is essential for maintaining heart health, but many people neglect this due to the pressures of modern life," Dr. Rao explained.