Pregnancy and Summer: Timely hydration, prioritising relaxation must for expecting moms

Hyderabad: As temperatures continue to rise in Hyderabad and the rest of Telangana, it’s essential to consider the impact of heat on pregnant women, who already have to cope with various physical and emotional changes.

In an interview with NewsMeter, Dr Rooma Sinha, consultant obstetrics and gynaecology at Apollo Health Street, sheds light on the potential risks and offers valuable tips for expectant mothers.

Managing major physical changes during pregnancy

Dr Rooma Sinha emphasises that during pregnancy, the metabolic rate increases, especially in the third trimester. Additional factors like carrying twins can further elevate this rate.

She explains, “Sweat glands play a crucial role in mitigating heat. As they release water on the skin’s surface, evaporation lowers the temperature of nearby blood vessels, aiding in maintaining overall body temperature.”

Health risks during heatwaves

Prolonged heat exposure during pregnancy presents specific risks, says Dr Rooma Sinha, highlighting four main concerns:

1. Heat cramps: Although less dangerous, heat cramps can arise during hot weather, affecting various areas like calves, arms, and the stomach. Dehydration or electrolyte deficiency can exacerbate these spasms.

2. Dehydration: Loss of fluid due to inadequate intake or intense physical activity can lead to dehydration. Dr Aruna Kumari notes its impact on placental perfusion, potentially hindering blood flow to the baby.

3. Heat exhaustion: Occurring in hot weather or during vigorous activity, heat exhaustion shares symptoms with regular pregnancy discomforts. If prolonged, it can escalate to heat stroke, posing risks to both mother and baby.

4. Heat stroke: The most severe heat-related illness, heat stroke, may occur if heat exhaustion persists. It can lead to critical complications affecting the brain, heart, kidneys, and muscles.

Recognising signs of heat-related issues

Dr Rooma Sinha advises pregnant women to be vigilant for signs of heat exhaustion and heat stroke, including fatigue, dizziness, rapid pulse, and high body temperature. Timely intervention is crucial to prevent severe consequences.

Tips to prevent heat-related illnesses

Dr Rooma Sinha offers practical tips to maintain well-being during hot weather:

- Stay hydrated: Drinking water and juices is crucial for hydration. Including citrus fruits adds minerals and vitamin C.

- Moisturise: Besides internal hydration, moisturising the skin is essential. Sunscreen is a must when stepping outside.

- Prioritise relaxation: Adequate rest in a cool environment alleviates pregnancy-related anxieties.

- Frequent showers: Cooling down through regular showers helps regulate body temperature.

- Opt for light clothing: Loose, cotton clothing aids comfort, and layers can be adjusted as needed.

- Avoid midday sun: Staying indoors during peak hours of sun minimises exposure.

- Monitor urine colour: Dark urine signals dehydration, indicating the need for more fluids.

- Eat light meals: Consider light, nutritious meals to maintain a stable body temperature.

- Timely workouts: Exercise is beneficial, but pregnant women should choose cooler times, either early morning or evening.

- Cold compress: Applying a cold compress to palms and soles aids in lowering body temperature.

- Avoid hot tubs and saunas: These can contribute to dehydration and heat-related complications.

As summer approaches, understanding the unique challenges faced by pregnant women in managing heat is crucial.

Dr Rooma Sinha’s insights provide valuable guidance for expectant mothers to navigate the warmer months safely. Prioritising hydration, relaxation, and sensible lifestyle choices contribute significantly to a healthy pregnancy experience during hot weather.