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From flax to sunflower, hereās how seeds strengthen heart, balance hormones and glow up skin
Flaxseeds are one of the best vegetarian sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart and brain function
By Sistla Dakshina Murthy Published on 7 Nov 2025 3:25 PM IST
Oil choices can affect heart health, say doctors; advise avoiding vanaspati and palm oil
The type and amount of oil directly influence cholesterol, blood pressure, and heart health
By Anoushka Caroline Williams Published on 19 Sept 2025 9:16 AM IST
