What’s the deal with vegan milk & are they healthy Explained

Almost all children consume milk first thing in the morning and last thing at night. It doesn’t matter if the milk is cow milk or buffalo milk but it is supplied from dairy cattle.

However, over the years, the concept of milk has changed. There is also a debate regarding the nutritious value of dairy milk versus plant-based or vegan milk. A wide variety of alternatives for dairy-based milk is also available in the market, including soy milk, oat milk, almond milk, etc.