These days we are frequently hearing or reading about the term “low platelets”. But what are platelets and why do they decrease? Platelets are a part of our blood which play a key role in clotting system. Certain medications and health conditions like Dengue rapidly decrease the platelet count in the body leading to Thrombocytopenia.
However, you can overcome this problem (at early stages) by eating these 10 Foods To Increase Blood Platelets naturally. They are rich in important minerals and vitamins like Folate, iron, Vitamin C, K, B12 etc. which can reverse the condition and restore normalcy in the body.
10 Best Foods To Increase Blood Platelets Naturally:
Here is a list of 10 superfoods which can help in boosting your platelet count:
1. Wheat Grass:
Wheatgrass is one of the best foods that help increase platelet count in a short span of time. The secret behind its effectiveness is the high amount of chlorophyll present in wheatgrass, which can increase the haemoglobin and white blood cell percentage, that in turn improves platelet count. You can easily grow it at home and consume a one wheatgrass juice shot every morning to achieve faster results.
2. Aloevera Juice:
Another surprising addition to the list of foods for platelet increase is Aloevera Juice. This thick, sticky liquid extracted from fresh aloevera stalks is full of medicinal properties. Along with supporting better production of platelets, aloe juice also prevents bleeding of gums and mouth. The phytochemicals and flavonoids present in this juice can lower the risk of infections and aid in the blood purification process.
For maximum benefits, consume freshly prepared aloe juice or add the pulp to other fruit juices to camouflage its bitter taste.
One of the best fruits which increase platelets is pomegranate. This red, juicy fruit is a rich source of iron and folate, two important minerals essential for boosting platelet production. Also, pomegranate can restore the energy levels and activate your system in no time. You can enjoy eating the delicious, tangy red pearls of this fruit or have it in the form of a juice for quick absorption of nutrients.
4. Vitamin C-rich Foods:
One of the major reasons for poor platelet count is iron deficiency. When the body fails to absorb the required amounts of iron from food or supplements, doctors recommend increasing intake of Vitamin C rich foods. Vitamin C supports better iron absorption which can help in platelet increase. Some of the foods that are rich in this vitamin are Lemon, Amla, Orange, Kiwi, Bell Peppers, Coriander, Spinach, Green Chilly, Apples etc.
Raisins are one of the most recommended dry fruits to increase platelets naturally. The iron-rich foods help the body in dealing with iron deficiency that lowers the blood platelets in the body. Raisins are also great energy boosters which can help you cope up with the side effects of anemia and platelet loss. You can enjoy this sweet and tangy foods either as a snack, in salads or by soaking them in water overnight.
6. Green Leafy Vegetables:
Green leafy vegetables like Spinach, Kale, Beets etc. are rich in Vitamin K, an essential nutrient that plays a key role in blood clotting. This Vitamin, along with improving platelet count, also helps in preventing blood loss due to over bleeding. This is why patients suffering from low platelets problem, especially in conditions like Dengue are advised to have atleast 2-3 portions of green leafy vegetables each day.
7. Vitamin B12-Rich Foods:
Recent studies show that patients with Vitamin B12 deficiency had a high risk of experiencing low platelet in conditions like Dengue. This why doctors recommend a special B12-rich diet for increasing platelet count in the body. Some of the important foods in this list are red meat, seafood like Clams, King Crab, fish like Salmon& Tuna, fortified cereals, fortified soymilk, Swiss Cheese, Eggs, milk, tofu etc. These foods also deliver some essential nutrients and healthy fats to keep our body healthy and strong.
Legumes like kidney beans, lentils, soya beans, broad beans, peas etc. are rich in folate and Vitamin B9. Both these nutrients play a key role in increasing the blood platelet count in the body. Eating these foods in recommended quantities can also support healthy blood cell division and a stronger immune system. You can combine a variety of these legumes in small amounts and enjoy them in the form of salads, soups or curries.
Another important nutrient essential for the production of a healthy platelet count is Vitamin A. This is found abundantly in Pumpkin, which makes it one of the best foods for increasing platelets. The Vitamin works by increasing the protein content and encourages healthy cell growth in the blood. Along with Pumpkin, other foods rich in Vitamin A are Carrots, Sweet potatoes, Kale etc.,
10. Papaya Leaf Juice:
Papaya Leaf Juice is widely regarded as one of the best home remedies for increasing the platelet count in Dengue patients. The thick, dark green juice is loaded with antioxidants and powerful flavonoids which can effectively fight cell-damaging free radicals and even neutralize the plasma of the deadly Dengue virus. You can easily prepare it at home by blending the leaves with some water and consuming a small glass, twice a day for faster results.
Along with eating these 10 foods to increase blood platelet count, doctors also recommend drinking plenty of water and fluids to speedy results. Also note that, if you have an abnormally low number of platelets, along with other symptoms, do check with your doctor immediately and take the right course of treatment to avoid getting to a dangerous situation.