Dehydration occurs due to the loss of body fluids. Excessive sweating during intense workout sessions or health conditions like vomiting or diarrhea can lead to dehydration, and it can affect people irrespective of their age, gender, and climate conditions. The only solution to dehydration is rehydration, where we replenish the body with the electrolytes it has lost. Here are some easy to prepare home remedies with instantly available ingredients that quickly restore the lost fluids and rehydrate the body.
Loss of fluids causes dehydration but what are the symptoms you should know to identify that your body is dehydrated? Here is a checklist of symptoms for you to quickly note.
There are innumerable home remedies with readily available ingredients from our kitchen that offer effective and instant relief from dehydration.
What could be simpler than just drinking water to combat a health issue? When you feel dehydrated, you can just merely suck on ice chips or squeeze in some lemon juice to your water and that can also go a long way in replacing lost fluids. 8 glasses a day, keeps the dehydration away! Lemon juice makes the regime of hydration much tastier!
Ingredients: Water (salt/mint leaves/lemon)
How to Prepare:
This is one of the best remedies for dehydration that works instantly
Make sure you include seasonal fruits and vegetables to your diet as summer fruits have high water content to replace the lost water in our body and so are some veggies. The nutrients in fruits and vegetables help us in balancing the electrolyte quotient in the body. Salty foods like crackers and nuts can replace potassium through the salt they contains.
Ingredients: Fruits and vegetables like watermelon, cantaloupes, grapes, cucumber, radish, spinach, tomatoes go a long way in replacing the lost fluid in our bodies.
This is one of the most useful dehydration cure home remedies to provide instant relief.
Also Read: Food To Increase Blood Platelets
Buttermilk is a tasty and cool alternative to colas. Drink buttermilk several times in a day to rehydrate, as it has high water content. It is an effective tonic for dehydration and is tasty too.
Ingredients: Buttermilk, Salt/Sugar/Dry Ginger Powder/Pepper
This common remedy is known to all and the best remedy for severe dehydration
Baking soda with water is another effective solution for dehydration. It is popularly known as oral rehydration solution, sports drink, or electrolyte replacement. It is fairly easy to prepare. It is effective in stomach upsets where there is a loss of fluids leading to dehydration. It works as a cooling agent for the stomach too.
Ingredients: Baking soda, water, salt
Coconut water is one of the remedies that you cannot afford to ignore because it offers instant relief from dehydration. Electrolytes are high, and it is also an effective mineral-rich drink. This is a very tasty remedy that cools the tummy too. It is best and effective when taken in natural form. It is easy to make coconut cream that is beneficial for dehydration
Ingredients: Coconut Water
This natural cure for dehydration can rehydrate our bodies instantly
Also Read: Foods Not To Eat Before Bedtime
Rice porridge effectively combats dehydration. It works best when made with brown rice. It can either be consumed as a thick porridge or taken as a gruel by adding adequate water to it.
Ingredients: Cooked Rice, Water
Take some cooked rice
This dehydration treatment in home is known to one and all and is an age-old remedy
Fenugreek and yogurt is a magic combination for treating dehydration. Fenugreek when mixed with yogurt or curd becomes this great formula for quick digestion and therefore also treats dehydration quickly. It is very cooling for the stomach too. This is especially effective when you have an upset stomach as the bacteria in the yogurt can help cure diarrhea.
Ingredients: Yogurt, Fenugreek
This remedy provides instant relief from dehydration for both young and old.
Chamomile tea is perfect for rehydrating and can be taken several times in a day. When you feel weak or dehydrated, you can just dip a tea bag of chamomile and sip it up!
Ingredients: Chamomile Tea Bags, Honey or Sugar
Among the usage of herbs, this is one of the best rehydration home remedies to be considered.
Also Read: How To Do Steam Inhalation At Home
Bananas are incredible rehydration agents because they are rich in potassium. Banana smoothie is very easy to prepare and makes a delicious drink too.
Ingredients: Ripe Banana, Milk, Sugar (to taste)
This delicious dehydration treatment at home is loved by all.
Barley is rich in nutrients and minerals. When u body is dehydrated, you lose a lot of electrolytes and those can be replenished through barley water. It is very easy to prepare barley water and it is an amazing drink to enrich your health.
Ingredients: Barley, Water
This is an effective natural cure for dehydration that can be easily prepared.
When dehydration is ignored, it could seriously affect your kidneys and brain. It is always safer to take the extra effort and keep your body well hydrated. Now that you know what is dehydration and how to quickly rehydrate your body with easy remedies, enjoy your summer to the fullest!