Top 10 Easy and Effective Home Remedies for Dehydration

Dehydration occurs due to the loss of body fluids. Excessive sweating during intense workout sessions or health conditions like vomiting or diarrhea can lead to dehydration, and it can affect people irrespective of their age, gender, and climate conditions. The only solution to dehydration is rehydration, where we replenish the body with the electrolytes it has lost. Here are some easy to prepare home remedies with instantly available ingredients that quickly restore the lost fluids and rehydrate the body.

Symptoms of Dehydration:

Loss of fluids causes dehydration but what are the symptoms you should know to identify that your body is dehydrated? Here is a checklist of symptoms for you to quickly note.

• Dry mouth
• Feeling fatigued and one tends to feel sleepy all the time
• Dark urine: The color of the urine is deep yellow
• Feeling faint, giddy, dizzy, symptoms of vomiting and nausea
• Muscles feel weak
• Eye look sunken
• Dry skin
• Blood pressure is low
• Heart rate rapid and a feeling of breathlessness
• Irritated
• Lethargy
• Cranky
• Cramps
• Delirium
• Unconsciousness
• Altered mental status

10 Best Natural Cure for Dehydration in Adults:

There are innumerable home remedies with readily available ingredients from our kitchen that offer effective and instant relief from dehydration.

1. Lemon Juice:

What could be simpler than just drinking water to combat a health issue? When you feel dehydrated, you can just merely suck on ice chips or squeeze in some lemon juice to your water and that can also go a long way in replacing lost fluids. 8 glasses a day, keeps the dehydration away! Lemon juice makes the regime of hydration much tastier!

Ingredients: Water (salt/mint leaves/lemon)

How to Prepare:

• Take a glass of water
• Add some lemon juice (OR)
• You can create variations by adding fresh mint leaves to enhance the taste.
• Sip this several times a day to keep yourselves rehydrated.

This is one of the best remedies for dehydration that works instantly

2. Foods with High Water Content:

Make sure you include seasonal fruits and vegetables to your diet as summer fruits have high water content to replace the lost water in our body and so are some veggies. The nutrients in fruits and vegetables help us in balancing the electrolyte quotient in the body. Salty foods like crackers and nuts can replace potassium through the salt they contains.

Ingredients: Fruits and vegetables like watermelon, cantaloupes, grapes, cucumber, radish, spinach, tomatoes go a long way in replacing the lost fluid in our bodies.

How to Prepare:

• Make juice out of fruits/vegetables having a high water content
• Add water to chopped veggies or fruits
• Add rock salt or natural sugar
• This will enhance the taste
• Have this several times in a day.
• It is twice as powerful to drinking plain water.

This is one of the most useful dehydration cure home remedies to provide instant relief.

Also Read: Food To Increase Blood Platelets

3. Buttermilk:

Buttermilk is a tasty and cool alternative to colas. Drink buttermilk several times in a day to rehydrate, as it has high water content. It is an effective tonic for dehydration and is tasty too.

Ingredients: Buttermilk, Salt/Sugar/Dry Ginger Powder/Pepper

How to Prepare:

• Add two to three tablespoons of curd in a blender
• Next, add one glass of water
• Add some salt to taste
• Another option would be to add some dry ginger powder to enhance the taste.

This common remedy is known to all and the best remedy for severe dehydration

4. Baking Soda, Water, Salt:

Baking soda with water is another effective solution for dehydration. It is popularly known as oral rehydration solution, sports drink, or electrolyte replacement. It is fairly easy to prepare. It is effective in stomach upsets where there is a loss of fluids leading to dehydration. It works as a cooling agent for the stomach too.

Ingredients: Baking soda, water, salt

How to Prepare:

• Take 1 liter of water in a bowl
• Add half a teaspoon of baking soda
• Next, add a quarter teaspoon of salt along with half a teaspoon of sugar
• Mix them all and drink several times a day.

5. Coconut Water:

Coconut water is one of the remedies that you cannot afford to ignore because it offers instant relief from dehydration. Electrolytes are high, and it is also an effective mineral-rich drink. This is a very tasty remedy that cools the tummy too. It is best and effective when taken in natural form. It is easy to make coconut cream that is beneficial for dehydration

Ingredients: Coconut Water

How to Prepare:

• Coconut water can be consumed by itself
• You can create variations by adding ginger/honey/lime juice/salt
• These will enhance the taste
• This drink can be kept stored in the fridge
• Drink this several times in a day.

This natural cure for dehydration can rehydrate our bodies instantly

Also Read: Foods Not To Eat Before Bedtime

6. Rice Porridge:

Rice porridge effectively combats dehydration. It works best when made with brown rice. It can either be consumed as a thick porridge or taken as a gruel by adding adequate water to it.

Ingredients: Cooked Rice, Water

How to Prepare:

Take some cooked rice

• Add a sufficient quantity of water
• Add some salt and cook until it becomes soft and mushy
• If it becomes very thick, then add some more water
• Your kanji is ready
• If you want it watery, then add enough to drink it as in gruel.

This dehydration treatment in home is known to one and all and is an age-old remedy

7. Yogurt and Fenugreek:

Fenugreek and yogurt is a magic combination for treating dehydration. Fenugreek when mixed with yogurt or curd becomes this great formula for quick digestion and therefore also treats dehydration quickly. It is very cooling for the stomach too. This is especially effective when you have an upset stomach as the bacteria in the yogurt can help cure diarrhea.

Ingredients: Yogurt, Fenugreek

How to Prepare:

• Soak fenugreek (one teaspoon) in water (one tablespoon) overnight
• Next morning strain all the water
• Now add a tablespoon of curd to this and consume this on an empty stomach.

This remedy provides instant relief from dehydration for both young and old.

8. Chamomile Tea:

Chamomile tea is perfect for rehydrating and can be taken several times in a day. When you feel weak or dehydrated, you can just dip a tea bag of chamomile and sip it up!

Ingredients: Chamomile Tea Bags, Honey or Sugar

How to Prepare:

• Take a saucepan and add fresh water
• Boil the water
• Pour water in a mug and place chamomile tea bags
• Do not let it steep for more than 5-7 minutes
• Add sugar or honey
• Dried chamomile flowers can also be used to make tea.

Among the usage of herbs, this is one of the best rehydration home remedies to be considered.

Also Read: How To Do Steam Inhalation At Home

9. Banana Smoothie:

Bananas are incredible rehydration agents because they are rich in potassium. Banana smoothie is very easy to prepare and makes a delicious drink too.

Ingredients: Ripe Banana, Milk, Sugar (to taste)

How to Prepare:

• Take half a ripe banana
• Add banana to the blender
• Add some milk
• Now add sugar
• Blend them all
• Pour this yummy smoothie and consume it at regular intervals.
• Instead of bananas, apple, or orange can also be used to make smoothies.

This delicious dehydration treatment at home is loved by all.

10. Barley Water:

Barley is rich in nutrients and minerals. When u body is dehydrated, you lose a lot of electrolytes and those can be replenished through barley water. It is very easy to prepare barley water and it is an amazing drink to enrich your health.

Ingredients: Barley, Water

How to Prepare:

• Boil some water in a saucepan
• Add a cup of barley
• Allow it to simmer for an hour
• After cooling strain the liquid
• Now add lemon and honey
• Drink the barley water throughout the day

This is an effective natural cure for dehydration that can be easily prepared.

When dehydration is ignored, it could seriously affect your kidneys and brain. It is always safer to take the extra effort and keep your body well hydrated. Now that you know what is dehydration and how to quickly rehydrate your body with easy remedies, enjoy your summer to the fullest!