Do your cracked heels remind you of a famine struck, parched landscape? It's not just moisture loss, but many factors like vitamin deficiencies, poor foot hygiene etc. can lead to a rough, chapped skin on your feet. If this condition is becoming painful day by day and giving you embarrassment while removing your shoes in public, we have some good news! These 10 Home Remedies for Cracked Heels can soothe your feet and bring back their softness.
Along with replenishing the lost moisture levels in the skin of your feet, these all-natural methods also repair damaged cells and promote the growth of healthy ones. Without wasting one more second, let us explore these best remedies for cracked feet.
Here are the best foot crack home remedies, with benefits and detailed steps:
One of the easy remedies to treat cracked heels is a foot soak prepared with Listerine and Vinegar. The acidic nature of these ingredients can dissolve the dry and dead skin. This makes it easy for you to remove the hard layer on the feet with a foot file or a scrub. Also, Listerine's antifungal properties can get rid of foot fungus that causes stinky feet, athlete's foot, and toenail infections.
How to Do?
Precaution: If you have sensitive skin or open wounds/cuts on your feet, Listerine may cause irritation or burning sensation.
One of the main reasons behind that rough and hard skin on your feet is a pile of unwanted dead cells. Baking Soda works like a natural exfoliant, as it loosens the impurities quickly when compared to using just plain water. The anti-microbial properties of this ingredient can reduce the invasion of bacteria and fungus which destroy the health of your feet.
Precaution: If you have sensitive skin or pre-existing allergies/cuts/bruises, baking soda foot soak might irritate it further.
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This foot soak can be an excellent natural remedy for dry and cracked heels. It contains the goodness of three ingredients which offer different benefits for your feet. Lemon water can dissolve the dirt and impurities from your skin, while salt can work like a natural exfoliant. On the other hand, Glycerine can soften the skin with its moisturizing properties.
Precaution: Lemon may irritate sensitive skin.
Another best remedy for rough heels is a mixture of paraffin wax and coconut oil. The emollient properties of both these ingredients act as a natural barrier to the skin and prevent moisture loss. They act as wonderful moisturizers that hydrate and condition your skin. You can regularly use this mixture for topical application to experience visibly smoother and softer feet.
Honey is a natural humectant that can hydrate and nourish the outer layers of your skin. It also contains mild antiseptic properties that can inhibit bacterial growth and keep your feet healthy. So, it is evident that honey is not only good for internal detox but can also work like an effective home remedy for dry feet skin.
Also Read: Best Way To Get Rid Of Toe Fungus
It might sound strange! But Vicks is a popularly used remedy for dry feet and cracked heels. The base ingredient is Vaseline or petroleum jelly with heavy emollient. So, this helps in trapping the moisture in the skin to prevent dryness and cracks. The other ingredients like menthol, camphor, eucalyptus can soothe your tired, aching feet and offer a much-needed solace during bedtime.
NOTE: Vicks can irritate a sensitive skin or one with rashes/open wounds/cuts etc.
Aloe vera is another effective natural remedy for rough and cracked heels. Aloe gel contains about 99% of water content with which it can hydrate your skin. Also, the other nutrients like vitamins, minerals and active enzymes promote faster-wound healing. The anti-oxidant properties of this ingredient can fight cell-damaging free radicals, while the anti-inflammatory properties can bring down the inflammation and damage on the skin.
The next step to exfoliation is deep conditioning! Once you are done removing the dead cells, use this super nourishing banana and honey foot mask to deal with dry and rough heels. The intense moisturizing properties of Banana pulp can hydrate your skin and soften it. The humectant properties of honey can improve the texture of the outer layers of your feet.
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If you love using natural scrubs, this homemade foot scrub is a must-try! The coarse texture of rice flour acts as a natural exfoliant to remove the dead cells and impurities from the outer layers of your skin. Adding a dollop of honey can improve the lubrication and, at the same time, preventing the skin from drying out.
Shea butter has high concentration of fatty acids which makes it an ideal remedy for dry and rough feet. It gets quickly absorbed by the skin and nourishes from deep within. The anti-inflammatory properties of this ingredient can reduce the open cracks or wounds on your heels. You can also add some essential oils for added benefits.
Those are some of the proven home remedies for dry and cracked heels. They are all-natural and have minimal side effects (mentioned in this article). However, we recommend doing a patch test before applying it to a larger area. If you have any more such methods that you think our readers should know about, do let us know!