10 Best Home Remedies to Stop Snoring in Adults

Is your partner complaining of your loud snoring? Or is your partner's snoring giving you sleepless nights? Well! Snoring not only disturbs the co-sleepers but also can be problematic to those who unintentionally snore when in a deep sleep. Snoring could be a sign of a severe health condition. Well! Yes! It is always better to address the concern and resolve it to avoid any further complications. In this article, we shall discuss natural home remedies to treat snoring and how to improve the quality of sleep!

10 Simple Home Remedies for Loud Snoring:

Let us look at some of the snoring home remedies here,

1. Chamomile Tea:

Chamomile works best among herbal home remedies to stop snoring. It has extraordinary health benefits is known for its power to relax muscles and nerves. This flower-based remedy helps the muscles relax around the nose and throat. Chamomile also has anti-inflammatory qualities that assist in addressing snoring effectively. Drink Chamomile tea daily at night and have a sound sleep! Quickly note down the ingredients and the preparation process now.

Ingredients: Chamomile tea

How to Prepare: You can effortlessly make chamomile tea. Chamomile tea bags are tremendously beneficial as they do not require much preparation.

• If you are using Chamomile flowers, allow them to boil in water for a few minutes.
• When ready, strain the tea
• Add honey as this will enhance the taste of the drink. However, it is optional.

2. Honey:

Honey is one of the critical components of home remedy treatments for snoring. It has many medicinal values. Apart from being an energy booster, honey also can cure several health problems linked to the nasal passages and throat. The natural ingredient helps in decreasing the inflammation of the nasal way and the throat areas, clearing the airways. Note down the ingredients and try this best home remedy for snoring at night.

Ingredients: Honey, water/herbal tea

How to Prepare:

• Take a cup of warm water
• Add honey according to taste
• Mix well.
• One can also consume any herbal tea with honey in it.

Drink this daily at bedtime, and you will soon begin to notice a difference in your sleep with reduced snoring.

3. Eucalyptus:

Eucalyptus has many medicinal properties that treat specific ailments. It can also rectify and resolve the problem of snoring. Eucalyptus has the power to thin the mucus in the respiratory system, back of the throat, and the sinuses. All these lead to congestion in the nasal passages. It helps to relieve symptoms of bronchitis and asthma and is very popular among home remedies for snoring. Follow this remedy in the night for at least a month, for it will exceptionally improve your breathing patterns and curb snoring gradually. Make sure the eucalyptus essential oil is pure. Here is how to use the remedy.

Ingredients: Eucalyptus essential oil or leaves

How to Prepare:

• Take a few drops of the eucalyptus essential oil
• Apply it on the rim of the nose, ensuring that you inhale this as you breathe. This will clear the nasal passages.

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4. Cardamom:

Cardamom, the traditional spice, not only adds flavor to your food but also enriches your health. It is an anti-inflammatory agent and an antioxidant too. By relieving the nasal passages and the muscles in the throat way, cardamom indirectly works on decreasing the intensity of your snoring. It also works as a potent decongestant that helps open blocked nasal passages. Cardamom is rich in Vitamin C, iron, and magnesium. It stimulates good sleep and works best as one of the vital home remedies for snoring in adults. Chew on cardamom or read below to know how to make the cardamom drink.

Ingredients: Cardamom, warm water

How to Prepare:

• Take a few cardamoms and powder them well.
• Add this to a tumbler of warm water
• Drink this every night before hitting the bed.

5. Nettle:

Nettle is an antihistamine. It is an exceptional herb that restrains the release of histamines, which are inflammatory substances that block the airway and cause nasal congestion. Nettle mainly works well in addressing snoring due to cold. It naturally has the power to relieve the nostrils from a blockage that causes snoring. Here is how to prepare your cup of Nettle tea.

Ingredients: Pure Nettle tea powder or Nettle tea leaves

How to Prepare:

• Make a tea decoction with nettle tea powder or leaves
• Do this as how you make regular tea.
• Drink nettle tea and drive away snoring. What makes this a safe remedy is that it has no side effects.

6. Peppermint:

Peppermint has a strong yet soothing aroma and is often an active ingredient in several home remedies. The cause of snoring is due to dry air entering the nostrils, or the stuffy nose may precipitate it due to cold. Peppermint unblocks the sinuses and makes it easier to breathe.

Ingredients: Peppermint oil, humidifier

How to Prepare:

• Peppermint essential oil is readily available in the market. Just make sure the bottle you buy is quality checked and approved. You can add this to the humidifier.
• In case you don't have a humidifier, don't bother, just spray it on a piece of clean cloth, and inhale it.
• You can take steam of the water with a few drops of peppermint essential oil added to it. You could also just add a couple of drops to your bath water to enjoy a mini aromatherapy session in your very own bathroom.

You can choose to do this everyday to reduce the severity of snoring. Since the peppermint essential oil is a natural extract, there will not be any related side effects.

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7. Turmeric:

Turmeric best known for its antiseptic and antibiotic properties works by thinning down the mucus in the nasal passage that causes snoring. It is an anti-inflammatory agent too. You must have heard about the grandma's remedy for sound sleep - a pinch of turmeric stirred into hot milk! So, just trust the resource and use it to wave a good-bye to snoring. Here is how you prepare a glass of milk with a dash of turmeric.

Ingredients: Turmeric Powder and milk

How to Prepare:

• Add 1/2 teaspoon of turmeric to a glass of warm milk and stir well.
• Drink this turmeric milk every night half an hour before going to bed.
• Ensure the turmeric used is pure to gain full benefit.

8. Garlic:

Garlic is an ingredient that enriches the taste of most Indian dishes. Apart from improving your health, garlic aids in relieving blocked nasal passages and helps ease severe snoring. If you are suffering from snoring caused by allergies, common cold, or sinus, garlic is one of the best natural remedies for snoring problems. Here is what you should do with garlic for combating snoring.

Ingredients: Garlic cloves

How to Prepare:

• The best home remedy is for one to chew a few garlic cloves
• You can add it to your daily recipes.
• Eating garlic cloves an hour before bedtime and drinking enough water will help in clearing out
• airways blocked with mucus. This will automatically resolve the problem of snoring.

9. Clarified Butter:

Butter for snoring? Well! Don't be surprised. Clarified butter is an effective anti-snoring remedy and has high medicinal value. Well! Isn't it a tasty remedy? Butter helps in instantly clearing blocked nasal passages, and you are sure to have a peaceful snore-free sleep. Here is how to use this remedy.

Ingredients: Clarified butter

How to Prepare:

• Warm a teaspoon of ghee and when it reaches a liquid state, use a dropper and add 2-3 drops into each nostril before going to bed.
• Repeat this in the morning on waking up. Keep doing this until snoring improves. Ensure that the ghee is warm before using it.

10. Ginger:

Ginger is a fantastic ingredient for combating issues related to the throat and nasal way. It helps to soothe the throat by working against sore throat. Ginger lubricates the throat and clears off any unwanted inflammation. A combination of ginger, honey, water, and lemon juice works effectively for snoring. Check out this natural go-to remedy prepared at home, and that can work well with snoring.

Ingredients: Ginger, water, honey, and lemon juice

How to Prepare:

• In a vessel, add a piece of ginger and pour boiling water over it.
• Let it steep for 3 minutes.
• Now add lemon juice and honey in a cup and pour strained ginger tea over it.
• Keep stirring until the honey dissolves.
• Add more ginger and honey according to your taste. Drink this daily until you see improvement in your snoring.
• Take precautions while using ginger as it can sometimes burn your throat and mouth.

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10 quick and effective home remedies for snoring are now in your hands. Try them out and see how they work for you. Alongside following these home remedies, here is what you should consider doing. Try and shed some extra flab if you are overweight, change your sleeping position if you are sleeping on your back always, cutting down on cigarettes and alcohol if you smoke or drink, increase the water intake, and add a pillow to elevate your head while sleeping. Try these tips and let us know about your journey to a no-snore sleeping zone!