Do you have frequent attacks of flu or infections? Worried about contracting a deadly disease like COVID-19? During the ongoing Pandemic, everyone is concerned about the wellbeing of themselves and their family. With newer microbes attacking our body each day, the only thing that can safeguard us in these difficult times is our natural immune system.
Experts suggest that following certain home remedies to boost immunity in adults is always a better option than chewing on vitamin pills and supplements. Along with strengthening your defense mechanism, these remedies can also improve your overall health and quality of life.
Let us first understand some important tips and lifestyle changes to strengthen your immune system and fight potential diseases:
Maintain a healthy body weight: Being overweight or underweight can impact the immune response of your cells.
Also Read: Fruits That Boost Immunity
Let us now look into some of the best natural remedies for boosting immunity:
Indian masala chai is a wonderful home remedy for boosting immunity. Along with reviving your spirits, this tasty, hot beverage can strengthen your system and prevent many infections. The spices present in this drink like pepper, cinnamon, dry ginger, star anise, cardamom, tulsi leaves etc. can offer quick relief from cold, cough and body pains caused due to seasonal diseases.
NOTE: You can skip milk and have it as Masala black tea if you are vegan or lactose intolerant.
Another best home remedy to increase immunity in adults is this tasty and healthy drink. It is made with turmeric, lemon and ginger, which are all rich in antioxidants and anti-inflammatory agents. They help in fighting free radicals that damage healthy cells and reduce inflammation that lead to several diseases in the body. This tea can be particularly beneficial during cold weathers to fight symptoms of blocked nose, throat pain etc.
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Green Juice is a popular immune-boosting drink that many health experts and gym-goers swear by. This plant-based beverage comprises fresh greens like lettuce, mint, coriander, and spinach, which cleanse your body and eliminate toxins. Other ingredients like Green Apple, Cucumber, Ginger, Lemon juice etc. provide a healthy dose of Vitamins like C, A, K, etc. which strengthen your immune syste,.
Turmeric milk or Golden milk is considered to be an immunity-boosting elixir by ancient Indians. It can offer quick relief from the symptoms of cough, cold and throat infections. Also, the antioxidant and anti-inflammatory properties of this milk can improve the functionality of immune system and reduce the chances of catching diseases.
Nothing can beat the warmth and comfort offered by a bowl of hot, spicy soup. Especially when it is infused with the goodness of vegetables, the benefits get doubled! Vegetable soup offers many essential nutrients like vitamins and minerals which can strengthen your immune system. Ginger and garlic added to this soup can help in fighting germs that infect your body. If you are non-vegetarian, you can also add chicken or seafood to this recipe.
South Indians simply cannot do without finishing a bowl of hot piping rasam with some rice. Rasam is a blend of different spices, tomato pulp and tamarind cooked into a thin broth. It is known for offering instant relief from blocked nose, headache, throat infections and even digestive problems. Many people believe that Rasam can work as an antidote for many viral infections by boosting your immune system.
For Rasam Powder
For the Main Method
NOTE: You can add cooked Toor dal if you wish to.
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Ayurvedic Kashayam or Kadha is an Immunity boosting health tonic formulated by experts of Ayurveda. It contains many anti-microbial agents which fight bacteria and virus that enter your system. Drinking it warm can ease muscular pains, offer quick relief from cold and cough, and boost your digestive system.
We hope you give these 7 immunity-boosting home remedies for adults a try! Not only are they healthy, but very tasty when prepared in the right way. Drink them regularly and moderately to enjoy a happy and healthy life. Do you have any more such recipes that you think we should feature here? Please let us know!