A common pattern that scientists observed during COVID-19 is that people who had a stronger immune system had better chances of overcoming the disease! With the onset of winters, it makes all the more sense to work on our immunity to protect ourselves from contracting infections. Apart from a healthy diet and nutritional supplements, you can also practise Yoga to increase your immune power.
Many studies show that Yoga can strengthen immunity by reducing psychological stress, increasing blood circulation to our organs and conditioning the respiratory tract through asanas and breathing. In this article, we shall learn about 10 Poses in Yoga to boost immunity naturally
Here are the best exercises in Yoga to boost immune power:
Pranayama is a deep breathing exercise in Yoga that offers numerous benefits to our body. Firstly, in reduces stress hormones and calms down the nervous system, which is very important to support a healthy immune system. Pranayama can also condition and maximize the lungs' breathing capability, along with activating the lymphatic system. This helps in increasing the overall resistance, along with fostering a healthy body and mind.
Steps to Do Pranayama:
The Shalabhasana or Locust pose is one of the best Yoga asana to strengthen immunity. The pose involves lying down on the stomach and lifting up the legs, while pushing the arms behind. This process helps in increasing the blood circulation to your intestines and rectal muscles, which is important for better digestion and in turn, a stronger immune system. Also, the pose can allievate backaches caused due to prolonged working hours.
Steps to Do Shalabhasana:
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Tadasana or Mountain Pose is an easy asana that can support a better immune system. The asana helps in correcting your posture and strengthening your spinal column. It can also improve the flexibility of your lower body along with boosting your mental awareness. By combining the asana with synchronized breathing, your lung capacity can be improved greatly. You can also notice an instant kick in energy levels after performing this asana.
Steps to Do Tadasana:
Shishuasana or Child Pose is a beginner asana that can help in strengthening the defense system. It is a resting pose which involves forward bending on the knees. The asana works by reducing the feelings of stress and anxiety. Also, the gentle stretching involved in this exercise can relax the bosy muscles and allievate any pain. It also opens up the hips, promote better breathing and also helps in better digestion.
Steps to Do Shishuasana:
Bhujangasana or the Cobra Pose offers impressive health benefits to the body and mind, including boosting the immune system. Firstly, the asana helps in stretching the spinal column and the abdominal region. This helps in correction of posture and also in stimulating the digestive organs in the stomach. It can also open the heart and lungs, allowing better flow of oxygen to the system. This makes Bhujangasana particularly beneficial for Asthma patients.
Steps to Do Bhujangasana:
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Another Yoga asana for immunity is Setu Bandhasana or the Bridge Pose. It involves stretching of the neck, spinal column, hips and chest. With regular practise, the asana can strengthen these parts, along with increasing the blood circulation and digestion. Also, Setu Bandhasana can calm down your nervous system and allievate feelings of pain and depression which negatively effects your immune system.
Steps to Do Setu Bandhasana:
Matyasana or Fish pose is another excellent Yoga pose to improve the health of your respiratory tract and treat breathing problems like Asthma. It involves stretching the neck and the mid-section backwards, which can result in reducing the pain in these areas, along with strengthening them. Also, the exercise expands the chest capacity and allows you to take better oxygen. It stimulates the thyroid gland which stimulates the better production of hormones required to maintain a healthy body.
Steps to Do Matyasana:
Ustrasana or Camel pose is highly recommended for those who experience respiratory problems due to weather changes. Along with giving a good stretch to your back, Ustrasana opens up the heart chakra that can help in preventing many cardiovascular diseases. Also, the exercise involves pushing out the chest muscles that allows better breathing. It also improves the overall nervous, digestive and endocrinal systems.
Steps to Do Ustrasana:
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Dhanurasana or Bow pose is an advanced level Yoga asana that can offer numerous health benefits to our body. By stretching the abdominal muscles, the asana can stimulate the digestive system, helping in faster breakdown of food particles and better absorption of nutrition. Dhanurasana can also expand the chest area and promote better breathing, which is very important to strengthen the immune system.
Steps to Do Dhanurasana:
The Adho Mukha Svanasana or Downward Dog Pose can strengthen your bones and your immune system as well. It improves blood circulation in the body and alleviates mind-related problems like depression, anxiety etc. The asana can energize the body by speeding up the digestive process and improving the metabolic rate. It can be particularly beneficial for those who have asthma, high blood pressure and other chronic problems.
Steps to Do Adho Mukha Svanasana:
Those are some of the best Yoga poses to boost immunity. If you are new to Yoga or have chronic medical conditions, pregnant or on certain long-term medications, please consult a doctor before trying them at home. Also, consume a healthy balanced diet, along with a positive mindset to keep infections and diseases at bay!
DISCLAIMER: This article is written purely for the informational purpose(s) only. Before trying out any new exercise, including Yoga asana mentioned in this article, you must consult a health care professional. Also, you must perform these asanas within the body limits. We take no responsibility towards any unwanted side effects caused due to trying these asanas at home without proper knowledge or experience.