10 Best Morning Health Drinks to Kickstart Your Day!
Morning Health Drinks: Here are 10 tasty and healthy drinks you can have instead of coffee or tea!
By Newsmeter Network Published on 18 Jan 2021 6:27 AM GMT
The minute we open our eyes in the morning, we crave for a cup of coffee or tea! But, have you ever wondered if these drinks are really good for your body? Apart from pumping in caffeine, do they offer any additional benefits? The answer is a no! Infact, starting your day with these drinks may lead to anxiety issues, stomach problems and many other side effects.
Luckily, you have these 10 Healthy morning drinks which can get your day started on a perfect note! From hydrating your body to setting your moods straight, the benefits of sipping them first thing in the morning are way too many!
If you are looking for a healthier alternative to coffee or tea, try out these morning drinks:
Starting your day by sipping into some warm lemon water and honey can relax your nerves and calm you down. Apart from replenishing the water levels lost during sleep, warm lemon and honey water can also activate your digestive system. Also drinking this liquid on empty stomach in the morning can help is faster fat burn and weight loss. By detoxing the body, warm lemon and honey water can also give you a clear skin and boost your natural immunity.
How to Prepare?
Ingredients:
> Warm Water –1 Glass
> Lemon Juice – 8-10 drops
> Honey – 1 tbsp
Method:
> Mix lemon water and honey in a glass of warm water
> Stir it with a spoon
> Serve it immediately
Cinnamon tea is an elixir to weight watchers as it promotes faster weight loss. Apart from helping you reduce excess fat around your abdomen, cinnamon tea can also control elevated blood sugar levels, make your skin glow and even prevent many dangerous diseases like Cancers with its antioxidant properties. It also reduces bad cholesterol in the body and minimizes the risk of heart problems.
How to Prepare?
Ingredients:
> Water – 1 Glass
> Cinnamon Powder – 1 tbsp
> Honey – 1 tbsp (Optional)
Method:
> Add some cinnamon powder to boiling water
> Once the color and flavour of the water changes, turn off the heat
> Strain the liquid and cool it a bit
> Add some honey if you desire
> Serve it warm
Bulletproof coffee is one of the latest additions to the list of healthy morning drinks. It is a high-calorie drink that is made with coffee, butteror MCT Oil (Medium-chain triglycerides) which energize your body with healthy essential fats. Bulletproof coffee can suppress your hunger levels for quite a while and reduce dependency on a carb-rich breakfast in the morning. So, you get to enjoy a relaxing cup of coffee plus the additional benefits it offers!
How to Prepare
Ingredients:
> Brewed Coffee – 3ml
> Butter/ghee/coconut oil – 1 tbsp
Method:
> Add a fat of your choice to brewed coffee
> Use a blender to blend it until it turns frothy and creamy
> Serve it immediately
Luckily, you have these 10 Healthy morning drinks which can get your day started on a perfect note! From hydrating your body to setting your moods straight, the benefits of sipping them first thing in the morning are way too many!
10 Healthy Morning Drinks to Start Your Day:
If you are looking for a healthier alternative to coffee or tea, try out these morning drinks:
1. Warm Lemon water with Honey:
Starting your day by sipping into some warm lemon water and honey can relax your nerves and calm you down. Apart from replenishing the water levels lost during sleep, warm lemon and honey water can also activate your digestive system. Also drinking this liquid on empty stomach in the morning can help is faster fat burn and weight loss. By detoxing the body, warm lemon and honey water can also give you a clear skin and boost your natural immunity.
How to Prepare?
Ingredients:
> Warm Water –1 Glass
> Lemon Juice – 8-10 drops
> Honey – 1 tbsp
Method:
> Mix lemon water and honey in a glass of warm water
> Stir it with a spoon
> Serve it immediately
2. Cinnamon Tea:
Cinnamon tea is an elixir to weight watchers as it promotes faster weight loss. Apart from helping you reduce excess fat around your abdomen, cinnamon tea can also control elevated blood sugar levels, make your skin glow and even prevent many dangerous diseases like Cancers with its antioxidant properties. It also reduces bad cholesterol in the body and minimizes the risk of heart problems.
How to Prepare?
Ingredients:
> Water – 1 Glass
> Cinnamon Powder – 1 tbsp
> Honey – 1 tbsp (Optional)
Method:
> Add some cinnamon powder to boiling water
> Once the color and flavour of the water changes, turn off the heat
> Strain the liquid and cool it a bit
> Add some honey if you desire
> Serve it warm
3. Bulletproof Coffee:
Bulletproof coffee is one of the latest additions to the list of healthy morning drinks. It is a high-calorie drink that is made with coffee, butteror MCT Oil (Medium-chain triglycerides) which energize your body with healthy essential fats. Bulletproof coffee can suppress your hunger levels for quite a while and reduce dependency on a carb-rich breakfast in the morning. So, you get to enjoy a relaxing cup of coffee plus the additional benefits it offers!
How to Prepare
Ingredients:
> Brewed Coffee – 3ml
> Butter/ghee/coconut oil – 1 tbsp
Method:
> Add a fat of your choice to brewed coffee
> Use a blender to blend it until it turns frothy and creamy
> Serve it immediately
Also Read: What Cooking Oils Are Good For You
4. Methi and Jeera Water:
Methi and Jeera water is a best morning drink to treat all your digestive problems. Soaking fenugreek (methi) and jeera (cumin) seeds in water overnight and consuming it in the morning can boost your metabolism, stimulate better bowel movements and improve digestion. This drink can also burn excess fat in the body and may even help you lose weight when you have it before going for a workout.
How to Prepare
Ingredients:
> Cumin seeds – 1 tbsp
> Methi Seeds – 1 tbsp
> Water – 1 Cup
Method:
> Soak cumin and methi seeds in a cup of water
> Leave it overnight
> Next morning, strain the seeds and drink the water
5. Ragi Malt:
Ragi malt is a traditional Indian meal-replacement drink. Ragi or finger millet is laden with iron and proteins to strengthen your body and prepare it well to face a long day. The additional vitamins and minerals present in ragi to support better muscle and bone health. High dietary fiber present in this millet can promote better digestion. Ragi malt is ideal for people with allergies as its is 100% gluten free!
How to Prepare
Ingredients:
> Ragi Flour – 2 tbsp
> Milk/water – 1 cup
> Dry fruit powder – 1 tbsp (optional)
> Cardamom Powder – 1 pinch
> Jaggery powder – 1 tbsp
Method:
> In a small cup, add little water or milk to ragi flour and mix it well
> Now in a pan of hot milk or water, slowly add this ragi mixture
> Stir it without lumps
> Once the mixture thickens, add dry fruit powder, cardamom and jaggery powder
> Mix it well
6. Mint Green Tea:
Mint green tea is a relaxing morning drink that can free you from morning anxieties. Drinking this tea on an empty stomach can relieve indigestion and regular bowels. This tea offers relief from itchy throat and congested nose, along with masking your bad breath. By stimulating digestive enzymes, mint green also helps in faster breakdown of fats. With the goodness of green tea, you can also achieve faster weight loss benefits.
How to Prepare?
Ingredients:
Chopped Mint Leaves – 1 tbsp
> Green Tea Bag – 1
> Honey – 1 tbsp
> Hot Water – 1 Cup
Method:
> In a cup of hot water, add chopped mint leaves and green tea bag
> Let it infuse for 5-6 minutes
> Remove the bag and add some honey
> Mix well and serve it hot
Green juice is an excellent detox drink that can flush our unwanted wastes from your body. It improves digestion, cleanses your skin and offers essential nutrients to keep us going. Fresh green juice prepared from spinach, celery, cucumber, coriander, kale, wheatgrass etc. works like a prebiotic to improve our gut flora. Along with aiding in weight loss, this drink also acts a natural immune booster.
How to Prepare?
Ingredients:
> Kale Leaves – 1 bunch
> Spinach – 1 bunch
> Ginger – ½ inch
> Cucumber – 1 small
> Green apple – 1
> Celery – 1 stalk
> Black salt/Honey – Optional
> Lemon juice – 2 tbsp
Method:
> Transfer all the above ingredients to a blender except honey/salt and lemon juice
> Blend well to extract the juice
> You can retain the pulp to avoid loss of fiber
> Add honey or black salt and lemon juice
> Mix well and serve fresh
Ingredients:
Chopped Mint Leaves – 1 tbsp
> Green Tea Bag – 1
> Honey – 1 tbsp
> Hot Water – 1 Cup
Method:
> In a cup of hot water, add chopped mint leaves and green tea bag
> Let it infuse for 5-6 minutes
> Remove the bag and add some honey
> Mix well and serve it hot
7. Green Juice:
Green juice is an excellent detox drink that can flush our unwanted wastes from your body. It improves digestion, cleanses your skin and offers essential nutrients to keep us going. Fresh green juice prepared from spinach, celery, cucumber, coriander, kale, wheatgrass etc. works like a prebiotic to improve our gut flora. Along with aiding in weight loss, this drink also acts a natural immune booster.
How to Prepare?
Ingredients:
> Kale Leaves – 1 bunch
> Spinach – 1 bunch
> Ginger – ½ inch
> Cucumber – 1 small
> Green apple – 1
> Celery – 1 stalk
> Black salt/Honey – Optional
> Lemon juice – 2 tbsp
Method:
> Transfer all the above ingredients to a blender except honey/salt and lemon juice
> Blend well to extract the juice
> You can retain the pulp to avoid loss of fiber
> Add honey or black salt and lemon juice
> Mix well and serve fresh
Also Read: Benefits Of Having Haldi Milk
8. Tulsi Kashayam:
Most of us experience respiratory issues during winters and rainy seasons. This can be easily tackled with Tulsi Kashayam, a traditional morning drink that offers medicinal benefits. Tulsi or holy basil has excellent antimicrobial properties to ward off seasonal coughs, colds and breathing problems. Combining it with other immune boosters like ginger, jaggery, black pepper etc. can minimize the frequency of infections.
How to Prepare?
Ingredients:
> Water – 2 cups
> Tulsi Leaves – 1 cup
> Black Pepper Powder – ½ tbsp
> Dry ginger powder – ½ tbsp
> Jaggery or Palm Sugar – 1 tbsp
Method:
> In a pan, add tulsi leaves to water and bring it to a boil
> Once the water color changes, add pepper, ginger and jaggery powder
> Mix well and turn off the heat
> Have it in the morning to get relief from cold and headache
9. Aloe vera Juice:
Aloe vera is a water-rich plant that instantly hydrates your body. Drinking aloe juice in the morning makes your skin soft and supple, adds shine to your hair and also offers numerous benefits to your body. Aloe juice contains high amounts of antioxidants which reduce oxidative damage to your cells. It enables better function of your liver, reduces heart burn and also offers a quick boost of important vitamins and minerals.
How to Prepare?
Ingredients:
> Fresh Aloe vera gel – 1 cup
> Lemon juice – 2 tbsp
> Honey – 1 tbsp
Method:
> Blend aloe vera gel with little water to achieve a loose consistency
> Add lemon juice and honey
> Mix well and serve it fresh
10. Herbal Tea:
Herbal tea can relax your senses and give you a spa-like experience in the morning. It calms down your nerves and allievates stress instantly. Herbal tea also protects your natural immune system and strengthens it. It improves digestion, regulates appetite and feels you at ease. You can prepare this tea with a variety of herbs like ginger, chamomile, peppermint, hibiscus etc. which offer a varied range of health benefits.
How to Prepare?
Ingredients:
> Water – 1 Cup
> Ginger – ½ Inch
> Lemon Grass – 2-3 pieces
> Mint Leaves – 4-5
> Lemon – 2 tbsp
> Honey – 1 tbsp
Method:
> In a cup, add coarsely crushed ginger, lemon grass, mint leaves etc.
> Pour hot water on them
> Allow the infusion to happen for 3-4 minutes
> Strain the herbs and enjoy the tea
Also Read: Bitter Gourd Juice Benefits
Those are some of the best morning health drinks to begin your day with. Do you prefer these drinks over coffee or tea? Also, If you have any more such recipes, please let us know, we'd be happy to share them to our readers!
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