Did you know Amla juice can resolve a majority of your health issues within no time? Well! Of late, Amla juice has gained popularity as a power-packed health drink. Loaded with several disease-fighting properties, Amla has the potential to strengthen your immunity. We have compiled for you all the exclusive benefits of consuming Amla juice regularly. Check out now!
Amla – Origin and Qualities:
Indian Gooseberry, popularly known as Amla is the fruit of a commonly cultivated tree in India with botanical name Phyllanthus Emblica. This fruit is revered in the ancient Indian medicine, Ayurveda, as the fruit of immortality. It is widely used in various ayurvedic preparations for thousands of years to treat conditions like diabetes, digestive disorders, heart disease, skin disease, respiratory infections, etc.
Predominantly sour, the fruit is also called divyoushada or divine medicine as it possesses five of the six healing tastes – bitter, sour, sweet, pungent, and astringent. The highly sour flavor of the fruit prevents you from eating it whole, so it is mostly consumed in the form of pickle, jam, candied chunks, etc. But one of the most effective ways of consuming it is in juice form.
Medicinal Properties of Amla:
- Amla is a powerhouse of antioxidants and polyphenols like flavonoids, ellagic acid, gallic acid, kaempferol that help flush out the free radicals and protect the body from various illnesses like cancer.
- The antibacterial and antiviral properties ward off many infections and boost immunity.
- The anti-inflammatory compounds reduce inflammatory conditions in the body and prevent many diseases like heart disease, diabetes, etc.
- Amla is also an excellent laxative and diuretic that helps eliminate waste from the body effectively.
- Amla also possesses wound healing and pain-relieving properties
- Amla contains hepatoprotective, neuroprotective, nephroprotective, cardioprotective, and gastroprotective compounds that safeguard the body.
- It is very good for the digestive system as it helps reduce peptic ulcers, control diarrhea and improve digestive health.
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Nutrition of Amla Juice:
Amla is the second richest natural source of vitamin C, an essential antioxidant that helps fight many viral and bacterial infections. It is also rich in numerous other nutrients that benefit health in various ways.
Amla Nutrition Value per 100 grams
- Energy : 44 Kcal
- Carbohydrates: 10.18 g
- Protein : 0.88 g
- Total Fat: 0.58 g
- Dietary Fiber :4.3 g
- Folates :6 mcg
- Niacin :0.300 mg
- Pantothenic acid :0.286 mg
- Pyridoxine :0.080 mg
- Riboflavin :0.030 mg
- Thiamin :0.040 mg
- Vitamin A :290 IU
- Vitamin C :27.7 mg
- Potassium :198 mg
- Calcium :25 mg
- Copper :0.070 mg
- Iron :0.31 mg
- Magnesium :10 mg
- Manganese :0.144 mg
- Phosphorus :27 mg
- Zinc :0.12 mg
*Source As per USDA
Health Benefits of Amla Juice:
1. Strengthens Liver:
Amla is an excellent liver tonic. It helps in improving the functioning of the liver and protecting it from various infections. The antioxidants and polyphenols in amla help detoxify the liver and protect it from the damage of free radicals. Thus keeping it healthy. A healthy liver helps eliminate harmful toxins and chemicals from the body and preserve health.
2. Controls Diabetes:
Amla is a very potent remedy for diabetes in Ayurveda. The rich content of vitamin C helps in reducing the oxidative stress that causes diabetes. It also contains chromium, a powerful compound that helps in the secretion of insulin and the absorption of glucose in the cells—thus keeping the blood glucose levels in control. Amla also protects the pancreas from damage that causes conditions like pancreatitis.
3. Prevents Cancer:
Amla is a potent remedy for preventing and treating cancer. The high antioxidant content helps in flushing out the free radicals, which cause cell damage leading to cancer. Amla is rich in the enzyme superoxide dismutase, which prevents the growth of cancer cells by breaking down the harmful oxygen molecules in the cells. Amla also contains radiomodulatory, chemomodulatory, chemopreventive properties that help reduce the harmful effects of radiation, chemotherapy, and other anti-cancer drugs. Thus, Amla is not only a reliable cancer remedy but is very useful in managing cancer treatment.
4. Boosts Immunity:
Amla is rich in antioxidants, phytochemicals, flavonoids, alkaloids, vitamin A, vitamin C, which helps fight various infections and flush out toxins. Amla is found to increase the count of white blood cells, the body's immune system.
5. Relieves Cold and Respiratory Tract Infections:
The high amount of vitamin C present in Amla helps in fighting common cold very effectively. The powerful antiviral agents help eliminate respiratory tract infections and allergies like asthma, bronchitis, tuberculosis, etc. It is also influential in relieving symptoms of chronic cough.
6. Purifies Blood:
Alma is a very effective remedy for purifying blood. The antioxidants and polyphenols present in amla help in eliminating toxins and impurities from the body and purifying the blood of various impurities effectively. It is also found to improve the count of the red blood cells in the body.
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7. Improves Eye Health:
The nutrients and antioxidants present in Amla are very beneficial for the eyes as they nourish the eyes and eliminate the free radicals from the eye tissues. It helps in strengthening and improving the health of the retinal cells, eye muscles and capillaries. Amla is very good in treating eye conditions like cataract, itchy eyes etc. It is also very effective in soothing the eyes by reducing the intraocular pressure and stress. With all these benefits, Amla is found to be very effective in improving the vision as well.
8. Helps in Weight Loss:
Amla is an excellent remedy for losing weight as it increases the metabolism of the body and aids in fat burning. It prevents the accumulation of fat by supporting better digestion and absorption. The antioxidants also help in eliminating the toxins from the body that tend to accumulate fat in the tissues.
9. Relieves Constipation:
Amla is perfect for relieving constipation and regulating the bowel movement. It is rich in dietary fibers and other compounds that help soften the stool and aid in effective elimination.
10. Improves Digestive Health:
Amla is very good for the digestive tract. It effectively treats diarrhea and dysentery as it helps flush out infections from the gastrointestinal tract. It aids in better digestion and nutrient absorption by increasing the secretion of digestive juices. It is also very good for relieving gastritis, acidity, and peptic ulcers. It improves gut health by flushing out toxins and wastes from the digestive tract.
11. Improves Oral Health:
Amla juice mouth wash helps in eliminating bacterial and viral infestations in the mouth. It helps in treating bad breath and mouth ulcers very effectively. It also helps in cleaning and strengthening the teeth.
12. Improves Heart Health:
Amla has cardio protective properties that help strengthen the heart muscles and improve its pumping capacity. It is instrumental in lowering blood pressure and bad cholesterol levels in the body. This helps in preventing heart disease very well.
13. Improves Menstrual Health in Women:
Amla is a very powerful remedy for regulating the menstrual cycle in women and treating conditions like PCOS. It flushes out the harmful toxins and helps keep the reproductive organs healthy. It is also very effective in treating hormonal imbalance and improving fertility.
Amla Juice Benefits for Hair:
Let us look at some benefits of Amla on hair:
1. Prevents Hair Loss:
Amla is rich in essential vitamins and minerals that nourish the hair follicles and strengthen them. This helps in preventing hair loss and promoting hair growth. Amla also helps in stimulating collagen production that helps in the healthy development of hair.
2. Prevents Premature Greying:
Amla is a very effective remedy for treating premature greying. It soothes the scalp cells and reduces the inflammation caused due to excessive heat and toxins. This inflammation leads to insufficient production of melanin, which causes greying.
3. Treats Dandruff:
Dandruff and itchy scalp are caused due to unhealthy scalp conditions. Amla is loaded with antibacterial properties that help fight off infections on the scalp. The antioxidants help flush out the toxins and reduce the inflammation in the scalp, thus making it healthy.
4. Nourishes Hair:
Amla is very good at moisturizing and nourishing the hair cells. It balances excess oils and keeps the hair healthy. It also improves the luster and shine in the hair strands.
Drinking Amla Juice Benefits for Skin:
Let us look at some benefits on Amla on the skin:
1. Treats Acne and Pimples:
The antioxidants in amla help in removing toxins and waste from which cause acne and pimples. The antibacterial properties help in eliminating bacterial infections, which cause pimples. Amla juice is an excellent face mask as it helps cleanse the skin pores of dirt and grease.
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The antioxidants in amla help in reducing signs of skin aging like wrinkles and fine lines. Amla juice face mask helps in making the skin cells healthy and giving a natural glow to the skin.
3. Repairs Damaged Skin and Reduce Pigmentation:
The rich content of vitamin C and other nutrients in amla help in nourishing the skin cells and repair damaged skin. It is also an excellent exfoliator of dead skin cells. This helps in clearing dark circles, marks, and pigmentation that is caused due to dead and damaged cells. It stimulates the production of collagen, which promotes healthy growth of skin cells and clearing marks and pigmentation.
How to Prepare Amla Juice at Home?
Amla juice is available in the Indian market under many popular brands. You can also make it at home to ensure it is adulteration free, fresh, and without harmful chemicals and preservatives. Let us look at the steps involved in making amla juice at home:
- Five fresh and juicy amla fruits
- 300 ml of water
- Salt of Honey, as per taste
Method of Preparation:
- Deseed the amla fruits
- Blend them with water
- Strain and collect the juice
- Add salt or honey as per your taste
- Serve Fresh
- Store in an airtight container and refrigerate
- Use within a week
How to Consume Amla Juice?
Amla juice is best consumed on an empty stomach in the morning. As amla juice is very sour and acidic, it is always advisable to dilute it in twice the amount of water. You can also take it before or after meals to improve digestion.
Dosage of Amla Juice:
The daily recommended dosage of amla juice is 5-20 ml per day in adults and 3-10 ml per day in children aged between 2-10 years.
Precautions of Amla Juice:
Though amla juice is very beneficial, there are specific side effects involved if it is not consumed in the right way. Let us look at some precautions to be taken while drinking amla juice.
- Pregnant and lactating women must avoid amla juice
- Consuming in excess can cause dehydration and hardening of stools, leading to constipation
- As Amla lowers blood glucose levels, people who are on diabetic medications are advised to consult a doctor before taking Amla as it can lead to hypoglycemia or low blood glucose levels, which is harmful to the body.
- Amla is not advisable to take just before going to bed, as the acidity levels in Amla can damage the tooth enamel. It may also cause throat irritation
- Excess Amla can increase the secretion of liver enzymes, which can disturb the digestive processes.
- Never consume Amla with milk or milk products.
Now you know the innumerable health and beauty benefits of amla juice. Amla is also available in powder and tablet forms for daily consumption. You can also use this tangy fruit in preparing many yummy recipes to include it in your regular diet. Including this wonder fruit in your regular diet treats many health conditions and improves your health significantly.
Include Amla juice in your daily diet and let us know how you feel!