Who hasn’t heard of the popular phrase “aging like fine wine “?! We all want to flaunt flawless skin, devoid of aging issues like fine lines, wrinkles and pigmentation. The amount of elastin and collagen, in the dermis of skin decides the plumpness and maintains the elasticity of the skin. But are the topical retinol creams enough to achieve this?
Experts opine that along with following a good skincare routine, it is also important to include a few anti-aging foods for younger-looking skin in your daily diet. Curious to know what these foods are? Then read along to find out the details:
Anti-Ageing Diet: 10 Best Foods That Makes You Look Younger-
Here are the 10 skin-friendly foods that not only help in maintaining a youthful appearance but also delay the signs of aging:
1. Citrus Fruits:
Citrus fruits like lemons, oranges etc. are one of the best antiaging foods that will make you look younger. They are powerhouses of vitamin C, which is an excellent antioxidant that fights free radicals that damage the skin. This agent also boosts the production of collagen in the skin and prevents the skin from losing its elastivity. You can consume warm water with lemon and honey first thing in the morning for best results, drink fresh juice or consume citrus fruits regularly.
2. Green Tea:
Green tea is a potent antiaging food to look younger, as it contains a powerful antioxidant called EGCG, which helps in fighting the harmful effects of UV rays on the skin. It contains polyphenols called catechins, which soothe the skin and reduce irritation and redness. It has antibacterial properties, which helps in treating acne. It is rich in Vitamin E and B12 which promote soft and nourished skin.
3. Olive Oil:
Olive oil is an amazing food that can reverse aging signs. It is rich in squalene, which is an intense moisturizer and improves its overall health and appearance. Olive oil also contains biological compounds called triterpenes, which enhance collagen deposition and wound repair. Vitamins likeE, K, A and D reduce oxidative stress on the skin and protect it from premature aging and environmental effects. You can substitute your regular cooking oil with olive oil for maximized benefits.
4. Dark Chocolate:
Love dark chocolate? Good news, because it could also make you look 10 years younger. The more the percentage of raw cocoa in the dark chocolate, the more potent antiaging properties it has got. It contains flavanols, which prevent damage caused by UV rays. It also maintains skin elasticity, improves the hydration of the skin and prevents signs of aging such as wrinkles and fine lines. You can enjoy dark chocolate as it is or add it to milkshakes or desserts.
Carrot is another food that makes you look younger than your age. Carrots are rich in antioxidants and vitamin A which reduce oxidative damage to the skin due to various factors. The carotenoids and betacarotene lend a healthy glow to the skin. It prevents wrinkling, dryness of the skin and blemishes. You can enjoy the crunch of fresh carrots or drink carrot juice every day. Grate it and add it to your salads or cook them and enjoy their benefits for younger-looking skin.
Broccoli is the ultimate superfood when it comes to fighting skin aging. It is a rich source of antioxidants that helps in fighting oxidative damage to the skin. It contains folic acid, calcium, fibre, vitamins C and K .A compound called NMN in broccoli has been found to slow down ageing in studies. It is rich in chemicals known as indoles, which are potent anti aging substances. You can add this antiaging food to your salads, pastas or soups.
Blueberries are very good antiaging food, sometimes compared to botox too. They are loaded with flavonoids which have potent anti-inflammatory and antioxidant properties that reduce skin damage due to pollution and stress. The flavonoids such as myricetin, kaempferol and quercetin help in skin repair and limit cell damage. It also contains vitamins C and K. Consume fresh blueberries for maximum benefits, you can also add it to your smoothies for added taste and health benefits.
One of the foods to look younger naturally includes avocados, which are known for their powerful anti aging benefits for the skin. Avocado contains essential nutrients such as Vitamins E, A, C, potassium and helps in fighting skin aging. It prevents inflammation with its fatty acid content and promotes smooth, supple skin. The oleic acid in avocados also helps in reducing irritation and redness of the skin. You can consume fresh avocados, use it as a substitute for jam on your toast and add it to your salads and smoothies too.
Pomegranate is an incredible food that makes you look younger than your age. It is a rich source of ellagic acid and anthocyanins, which are antioxidants that can fight aging. Pomegranate also reduces inflammation and the occurrence of fine lines and wrinkles with its nutrition-rich profile. The vitamin C, K, D, E, magnesium and selenium content boosts collagen production and helps prevent acne due to its antibacterial properties. You can eat these ruby red seeds fresh, juice them or add them to your salads for added crunch and health benefits.
Spinach is a good food option to make you look younger. It is a rich source of vitamin A, vitamin C, iron and folic acid. Regular consumption of Spinach promotes good skin health, by repairing the skin damage caused due to oxidative stress. The antioxidants present in this green leafy vegetable helps in fighting visible signs of skin aging. You can cook spinach along with your vegetables or blend it into a health drink for best results.
Surprised to learn about the benefits of these best anti-aging foods? Remember that “beauty always comes from within”. For you to look young and beautiful, you must focus on gaining complete nourishment, rather than just peripheral treatments. Time to stop the aging clock from ticking by adding these amazing foods to your diet.