10 Best Fruits You Must Eat for Quick Weight Loss and Fat Burn

Are you looking for ways to shed those extra pounds that you have been lugging around? Nothing could be more natural than incorporating some fat loss fruits into your daily diet. This is not just easy but also a delicious way of losing weight. Fruits help us to lose weight not only because they are low in calories but also because they are high in water content. This keeps us feeling full and prevents us from snacking on high-calorie food.

10 Best Fruits that Burn Fat and Calories:

1. Apples:

Apple is an ideal fat, reducing fruit in weight loss as they are rich in nutrients. They make a tasty snack before a workout session. They are low in calories, great at suppressing appetite, and can help you lose weight quickly. All that is needed is to carry it with you and bite into it whenever you feel like having a snack.

How to Consume: Since apples can be eaten raw, they do not require much preparation. An apple in your bag will do the trick and prevent you from opting for a snack high in calories. The other ways to consume apples would be either in a smoothie, a baked snack as an apple pie, jams, or even in a fruit salad.

2. Lemon:

Lemon has many benefits for you and is one of the main ingredients for several weight loss options. It promotes weight loss and is an excellent detoxifier. It flushes out all the impurities from our bodies. Lemon is rich in Vitamin C, it helps in digestion, taking care of our gut health. It boosts metabolism, suppresses hunger cravings, and prevents fat accumulation.

How to Consume: The easiest way to consume lemon is either as lemon juice or by merely adding a couple of lemon slices to your bottle of water. This not only makes the water tasty but makes plain water delicious and motivates us to keep ourselves hydrated. Lemon can be used in salads for garnishing.

3. Avocado:

This is one of the popular fruits for weight reduction. Avocado is high in nutrition and healthy fat in the form of omega fatty acids. It has a lot of fiber in it and gives you a feeling of fullness. It metabolizes fat, and L-carnitine is an amino acid in avocado that metabolizes fat.

How to Consume: You can consume it by seasoning it with salt and pepper or use it during breakfast by spreading it on a slice of bread. They make ideal substitutes for butter. You can even mix it with some scrambled eggs and garnish it with cheese, salt, and seasonings.

4. Grapefruit:

Grapefruits make great between-meal snacks for you. It is high in water content. It has immense benefits in weight loss because of this. It is low in calories and does not allow you to feel hungry. It is very good for reducing belly fat, making it one of the best fruits for fat loss.

How to Consume: This fruit is ideal during breakfast. All you have to do is to cut the fruit into two halves. Scoop out the fruit in between sections. Even drinking this in the form of juice in between meals is beneficial as it gives you a feeling of fullness and not reach out for snacks high in calories.

5. Berries:

Berries are great for weight loss and are suitable for your skin too. Being naturally sweet, they curb your sweet cravings and help flush out toxins. This is a mineral-dense fruit, rich in nutrients. They make you feel full and prevent hunger pangs.

How to Consume: They can be used in several ways. At breakfast, they can be added to your oats, cereals, or make a fat-burning fruit salad. Smoothies made out of berries are a welcome choice too. They make a delicious snack and can substitute as a healthy dessert also. All you have to do is to add whipped cream to it. Fresh and frozen berries can be used.

6. Papaya:

This is a must-add fruit to our regular fruit intake as it has so much of goodness in it. This is not difficult to do as it is available throughout the year. Being low in calories and helpful in digestion makes it a welcome addition as a fat cutter fruit. They give a boost of energy, prevent constipation, and bloating. They help to curb hunger and keep us feeling full.

How to Consume: Cut papaya and remove the black seeds from within, leaving behind the juicy flesh. Papayas can be eaten in the raw form. To give you a change in flavor, you can squeeze a few drops of lemon juice on top of it. They can be made into smoothies. Being sweet in nature, they do not require any sugar to enhance the taste.

7. Guava:

Most people like guava, and like apples, do not require any preparation. Compared to other fruits, they have very little sugar in them. You can carry them with you, and they make an ideal snack that is easy to eat. They are perfect for burning fat as they are low in calories. It regulates our metabolism and aids in weight loss. These fruits have a strong, distinct smell that is sweet. They are rich in nutrition and make a filling snack.

How to Consume: The easiest way to consume is to cut it into pieces and eat with pepper and salt. It can be eaten with the skin. This fruit is not new to us as most of us have eaten this during our childhood. Guavas make tasty jellies and jams. Guava can be made as an effective fat burning fruit juice and is an all-time favorite for most of us.

Best Fruits You Must Eat For Quick Weight Loss And Fat Burn

8. Pineapple:

They are one of the prime fruits for weight loss for us. They are packed with fiber and help to flush out all the toxins from our body. This is a juicy fruit that one can safely indulge in. They help to curb appetite as they have high water content and contain bromelain, an enzyme that suppresses appetite. All these make it one of the best fat burning fruits.

How to consume: Once the skin is removed, the fruit inside is sweet. They can be eaten as it is and does not require any sugar. They have a sweet, tangy taste and can be used in salads. They are also used to make juices and cakes, especially the popular upside-down pineapple cake. Squashes, jams can be made and stored for later use. They are even used as tasty toppings for pizzas too!

9. Orange:

We all love oranges. It is seldom that we find somebody who is not fond of it. They are full of potassium, fiber, and boosts metabolism. They are fruits that burn fat and calories and help in weight loss. They are easy to eat, as all you have to do is just to peel the skin. They aid in digestion and are high in vitamin C.

How to Consume: We can easily use oranges in fruit salads, fruit juices, orange marmalade, and squashes. Like apples and guavas, they are easy to carry around with us and eat as a snack, especially when we travel.

10. Pomegranate:

Nobody can resist the juicy pomegranate with its bright ruby-colored seeds. The antioxidants it contains, linolenic acid, and polyphenols all help to boost metabolism and burn fat. They keep you feeling full for an extended period of time and suppress appetite. They also help to reduce cholesterol. The added benefits are that they are suitable for our skin and digestive health.

How to Consume: Apart from peeling and eating them just as a fruit, you can simply add pomegranates to your yogurt. They can be added to your salad. Another popular way of having pomegranate is as a juice. You can sprinkle it on top of desserts; not only does it make the dessert look good, but it helps with weight loss. This is one of the fruits that burn fat faster.

While, as we all know how beneficial fruits are for our general health as they are mineral-dense, full of nutrients, they are very useful in burning fat. We all know that even if it is good, certain good things need to be consumed in moderation. The same is the case with fruits. Ensure that you consume them in safe quantities, as excess fruit can have dire effects as too much natural sugar can be bad for you!

Newsmeter Network

An independent digital media platform that brings you credible news stories and Analysis of current affairs as they unfold.

Leave a Reply

Your email address will not be published. Required fields are marked *