10 Effective Baba Ramdev Yoga Asanas for Weight Loss

By Newsmeter Network  Published on  18 March 2020 7:35 AM GMT
10 Effective Baba Ramdev Yoga Asanas for Weight Loss

Baba Ramdev is a household name known to all. He is well-known for his yoga asana's and his brand of Patanjali products, which are fast gaining popularity. Ramdev Baba weight loss tips are famous not only in India but internationally too. He shows us ways to stay healthy not only with yoga but also shows us different ways to eat right and stay fit. While explaining how to do yoga, he also explains each asana's benefit and why we are doing it. So get ready to shed those extra pounds by following his poses for weight loss!

Baba Ramdev Weight Loss Programme:

1. Makarasana:

Makarasana Pose

This asana is otherwise known as the crocodile pose and one of baba Ramdev weight loss tips. This is ideally done early in the morning or after a session of yoga is complete. This asana helps with digestion. It also helps alleviate back and shoulder issues. It tones the abdomen reduces belly fat, helps in the smooth movement of bowels, and relaxes all the muscles in our body. This asana works best on the spine.

How to Do:

  • Lie flat on your stomach
  • Raise your head and then the shoulder
  • With your palms hold your chin.
  • Let your elbows rest on the ground.
  • Raise your chest
  • Both legs must remain straight and together.
  • As you in inhale fold one leg, then the other.
  • When you fold your leg your feet must touch the hips
  • Maintain your head in a steady position.

2. Mandukasana:


This is also known as the Frog Pose. This asana improves heart health and also enhances insulin production. This among Ramdev Baba weight loss tips is one of the best asanas for diabetes. It works effectively on piles, tones, thighs, and legs. It aids in weight loss. This asana works best to relieve leg, knee, and ankle pain. It takes care of our digestive health. It helps in the reduction of stomach fat.

How to Do:

  • Sit erect on your haunches as in vajrasana
  • Place both palms on your thighs closer to the knees.
  • Now place your thumb inside your palm and close it as if you are clenching your fist.
  • Place both your hands near the navel and inhale.
  • As you exhale bend forward
  • Stay in this posture as long as you can
  • Then, return to your original pose.

Also Read: Best Fat Burning Fruits

3. Vakrasana:


This asana benefits the spine and makes it flexible. It helps to reduce abdominal fat. The asana works best to ease back pain and eases back pain. The twist helps the muscles of the stomach and decreases stomach fat. It improves digestive health and a useful remedy for weight loss by baba Ramdev.

How to Do:

  • Sit on the ground with both your legs stretched out with spine erect.
  • Bend your right leg at the knee and keep right feet near your left knee on the ground
  • As you lengthen your spine, place your right palm behind your back with fingers pointing backwards
  • Exhale as you take your left hand across the right leg in a way that your armrests on the outer side of the knee
  • Hold ankle firmly with your left hand.
  • Make twist at the waist and look over the right shoulder
  • Repeat the same on the other side.

4. Gomukhasana:


This asana is called the Cow Face Pose. This works best on ankles, shoulders and is an excellent asana to lose weight. It helps to ease bowel movements. It reduces weight not only in the abdomen but also in the arms too.

How to Do:

  • Sit cross-legged on the ground.
  • Bring right foot over the left thigh, close to the hip.
  • Bring left ankle to the side of the right hip.
  • Gently position both feet by bones on either side.
  • While keeping spine erect raise right arm and bring it over the shoulder
  • Now take your left arm behind your back such that it can grasp your right hand.
  • Clasping fingers together, hold this position
  • Repeat on the other side.

5. Sarvangasana:


Among Baba Ramdev on weight loss asanas, this asana is also known as the shoulder stand and works best on thyroid and parathyroid gland. It helps to decrease fat in the hips, arms, and stomach. It helps to prevent hair fall and also improve that flow of blood to the brain. It enhances eyesight and alleviates back pain.

How to Do:

  • Lie on your back with hands on either side and palms facing down
  • Raise your legs slowly, all the time supporting your hips with your hands behind
  • Keep legs straight with your chin and chest closer.
  • Breathe normally, keep feet together
  • To come back to the original position, bend knees and relax.

Also Read: List Of Dry Fruits For Weight Loss

6. Halasana:


This asana is the plow pose and helps reduce overall excess fat in the body. It helps to tone the stomach region. This asana maintains the blood glucose level in our body. It calms the mind and works best on the spine. It helps in reducing fat over the hips and thighs and improves overall flexibility.

How to Do:

  • Lie on your back with feet together and palm facing down on either side.
  • Press down with your legs and lift your legs up
  • Let it go over your head and let your toes touch the ground.
  • Press hands on the floor and unrolls yourself, slowly coming back to the original position.
  • Lie for a few seconds in a relaxed position

7. Shirshasana:

Shishuasana Baba Ramdev

This asana is a headstand that has to be done very carefully. It works best on improving the flow of blood to the brain and works best for those who have insomnia. It reduces mental and emotional stress and anxiety. It is also effective in stomach-related problems. It tones the abdominal muscles well and works on upper body fat. This works well on excess body fat. For beginners, this asana must be done with a professional.

How to Do:

  • Lower yourself into a low squat, rest on your knees, balance on your toes
  • Your back must rest on your heels.
  • Fold your arms and keep them strong as they are going to be your foundation.
  • Interlock your fingers and place elbows on the mat
  • Cup your fingers like a bowl to hold your head
  • Straighten both your legs, raise your buttocks and walk your legs towards your hands taking small steps
  • Now lift your leg, bending your knee raise your leg.
  • Maintain balance and focus and stretch your legs towards the ceiling
  • Bending your knees gently come back to the original position

8. Bhujangasana:


This asana is called the cobra pose that strengthens the spinal cord. It regulates the metabolism of the body and helps to tone the stomach areas. It helps the digestive health and works best on stomach health.

How to Do:

  • Lie flat on your stomach
  • Keep feet together and chin on the floor with palms on either side of the chest.
  • Slowly raise yourself with your elbows bent, do not straighten them.
  • Hips must remain on the floor.
  • Stay in this posture until you can
  • Relax shoulder, exhale as you lower chest, and bring chin back to the mat.
  • When you do this asana, let all your movements be slow.

Also Read: Gm Diet Plan For Weight Loss

9. Uttanasana:


This is a standing forward bend posture that works best on the spine and also on the lower body. This asana helps to reduce stress. It is effective on menopausal symptoms and helpful in treating headaches and asthma too. It also helps to improve the nervous system and works on the overall flexibility of the body. It boosts the oxygen supply in the body and strengthens the thighs and knees.

How to Do:

  • Stand erect with feet together.
  • Continue to breathe as you bend gently from hips down until your chest and stomach rest on the thigh.
  • Bend further until you can comfortably hold the back of your ankles.
  • Relax and slowly return to the original position.

10. Shishuasana:


This is otherwise known as the child pose. It provides us relief from constipation, works well on our digestive health, and alleviates all our digestive-related troubles. It reduces stomach fat, thighs, and ankles. It works well on depression too. It aids in relieving back and neck pain.

How to Do:

  • Sit on the haunches
  • Keep knees slightly apart.
  • Let the toes be joined together.
  • There should be space between the knees.
  • The upper part of the body can rest between these.
  • Raise your hands and bend forward
  • Rest your palms and arms on the mat
  • Bring head slowly down and raise the head up

Baba Ramdev's style of diet and tips for beauty and health remedies are very simple and easy to follow.

  • Keep yourself well hydrated by drinking water at regular intervals.
  • Emphasizes on adding a lot of fiber to your diet
  • According to Baba Ramdev, he recommends giving up on carbs as it keeps your blood sugar under control. He says a big NO to consuming sugar, flour, potatoes, etc. They can be taken once in a way but not regularly.
  • He advocates eating smaller meals but frequently as this boosts metabolism.
  • He warns against late-night snacking and eating salty food.
  • To apply Aloe Vera gel on face for a glowing face.
  • Replace face wash with besan and wash the face thoroughly, avoid anything chemical
  • Apply the raw milk on the face before going to bed, leave it overnight, and clean the face in the morning.
  • There are also several diet plan charts Ramdev Baba diet chart for weight loss to follow.
  • Baba Ramdev's home remedy for piles is to add a lemon juice in one cup of cold milk; the milk must not be refrigerated but allowed to cool outside. This is an effective treatment for piles, that gets better within 3-7 days.
  • Usage of Giloy leaves can be done for several illnesses like cold, asthma, obesity, arthritis, poor immunity, vitamin deficiency, etc.
  • In case of mouth ulcers, Baba Ramdev advises to take 4 teaspoons of aloe vera juice before meals, and in extreme cases to take 4 teaspoons half an hour after meals.

We hope this extensive article on the different types of Baba Ramdev yoga asanas for weight loss, and Baba Ramdev's easy tips for diet, health, and weight loss helped you. Please do share with us your experience on which asanas helped you the most in your comments. We would love to hear from you.

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