Have you tried all possible remedies to burn the flabby fats but disappointed? Well! It's time to give the gm diet a chance! Health enthusiasts and fitness freaks often consider gm diet as an urban myth. this post will explore what the gm diet plan is all about, along with its benefits and side effects.
The general motors diet plan involves consuming of a particular set of food items each day for a week. You can lose 10 to 15 pounds in a week if you stick to the gm diet chart.
General Motors Corporation supposedly created the gm diet plan menu in 1985 for its employees. Presently, the gm motors diet happens to be the most common low-carb diet for people worldwide. Along with low-calorie items, the general motors diet focuses on the intake of complex carbs, and increased water consumption.
When you stick to the gm motors diet plan, your menu would include only brown rice, chicken, fruits, vegetables, and a few other items.
The GM diet promotes weight loss in several ways.
No refined carbohydrates get into your system when you follow the gm diet meal plan.
Often, gaining extra weight proves harmful for your body. One of the best gm diet benefits is eliminating this stressful and toxic element from your system. Besides, this diet enhances the functions of your body in several other ways.
The principle-based on which gm diet works is that you only consume the calories that would burn down additional calories stored in the form of fat. As your body gets rid of this excess fat, you feel relaxed and lighter. This diet plan also removes the toxins from your system, enhancing the functions in the process efficiently. The menu includes food items capable of improving the functions of the human system.
Most importantly, the gm diet plan chart is flexible enough. Some people may have specific preferences and food restrictions. However, you get to consume some food or the other from each category. In order to lose weight and promote detoxification, you need to drink around eight glasses of water a day. As this fulfills the daily requirement of this fluid, the body does not retain excess water. In case you are suffering from gastric reflexes, irritable bowel movement, or constipation, you can benefit from the gm diet plan.
The regular GM diet plan includes some non-vegetarian items like meat, fish, and beef. Therefore, vegetarians need to follow a slightly different strategy for the fifth and sixth days. The gm diet for vegetarians remains the same, as for non-vegetarians. Vegans often substitute dairy items with almond milk and soy. Although this chart does not contain meat, it includes other things that offer the same type of nutrition.
People willing to stick to a healthier lifestyle often want to keep out eggs and meat from their system. They, too, opt for the vegetarian version of the gm diet.
If you are planning to follow the gm diet plan for weight loss, make sure to stop consuming alcohol three to four days before commencing with this plan. In order to compensate for the meat and beef, you need to include extra proteins. Consume cottage cheese or beans so that you can make up for this deficit.
Following the vegan menu also keeps away the gm diet side effects, making the body lighter. However, you need not compromise in terms of nutrition intake.
The non-veg gm diet plan is the original one that the GM Corporation had proposed. In western countries, most people follow this plan. However, in India, people in specific demographics do not consume beef. They stick to the Indian gm diet plan, where they substitute beef with meat and other vegetarian items.
The fish, beef, and chicken find their way to your GM diet plan after the first four days. However, this kind of stuff boosts your energy levels. Interestingly, non-vegetarian people following this diet plan often find lesser options in terms of quantity. However, the choices they get are far more fulfilling, as vegetarians often have to stick to lentil soup and beans. However, when you follow the non-veg version, your body needs more workouts and water to balance out the food intake.
Here, we have presented the gm diet food list, based on what you should be consuming each day during the week.
On the first day of your GM diet, you need to consume a variety of fruits. Have a look at the gm diet fruit list here.
On the first day, it would be wise to consume muskmelons and watermelons due to their high fiber content. However, you may also include oranges, papaya, and apples in the diet. Make sure to consume around 12 glasses of water on the first day. Drinking plenty of water removes the toxins, preparing your system for the diet.
Moreover, make sure that you do not starve yourself during this plan. In case you are hungry, you may intake any of the fruits mentioned above.
These items are low on fat, but rich in fiber, which would keep you full. In the process, it minimizes the calorie-intake of the individuals.
On the second day of your gm diet plan for 7 days, you need to consume vegetables.
Also Read: Baba Ramdev Weight Loss Tips
In order to enhance the taste, you may cook these vegetables, or consume them directly, if possible. However, do not use any kind of oil while preparing these dishes. However, you may use olive oil or butter, if necessary, but in low quantities.
Consuming vegetables would replenish your body with nutrients, helping you sustain yourself. You may also consume peas for proteins, potatoes for carbs, and beans and carrots for fiber. Since you do not intake many carbs on the first day, this diet would replenish your system with energy. Make sure not to consume any fruit on the second day.
The third day of your Indian gm diet should include only fruits and vegetables. However, make sure not to consume potatoes and bananas.
By the third day, you would be halfway down the week. The body, around this time, would start adjusting to the fresh diet plan. After consuming fruits and vegetables for a day each, your system would welcome a combination of both on the third day. You would benefit from high protein and fiber content from the mentioned items.
Also Read: Indian Diabetic Food Chart
On the fourth day of your gm diet, you should not consume any fruits or vegetables. However, bananas find a way into the diet plan on this day, along with milk. However, you may drink gm diet soup on this day.
Consuming bananas would enhance your digestion process since they are high in pectin content. Besides, it would strengthen your body, providing it with the necessary energy. Bananas also contain low salt content and have a high amount of potassium. Milk, too, contains lots of calcium and potassium. The Vitamin D content would strengthen your bones.
If you are following the gm diet non-veg plan, you should consume fish, beef, or meat on the fifth day (20 ounces). However, if you are following the vegetarian gm diet plan, you can substitute meat with brown rice or cottage cheese.
Your body would require additional water content when you follow the non-veg plan. Therefore, you need to consume 4 cups of extra water on this day.
On the sixth day, the gm diet recipes include both vegetarian and non-vegetarian items. Along with 20 ounces of fish/meat/beef, you need to consume raw or cooked vegetables. However, avoid tomatoes or potatoes on this day. For gm diet weight loss, vegetarians should replace the meat content with cottage cheese or brown rice.
Make sure to boil the vegetables and do not fry them.
Now, you have the 7-day gm diet plan for weight loss. You may include, exclude or substitute certain items as per your requirements or lifestyle. In case you are a non-vegetarian, you need to exercise during your gm diet.
During the gm diet week, you may feel hungry, as the food intake is relatively lesser. From time to time, you can have the gm diet tomato soup, which constitutes an integral part of this plan. On any given day, you can take this soup in higher quantities.
Although the GM diet has gained popularity over the world, it has some side effects. Before you start following this diet chart, you should consider the gm diet plan side effects.
Also Read: Fruits That Burn Fat Faster
Many health enthusiasts try out this diet, knowing that the gm diet weight loss results show up pretty fast. However, you need to take certain precautions. During periods, the gm diet would not be suitable for you.
You might consider sticking to your gm diet for diabetic, as it is low on sugar content. However, it might not be suitable for everybody, and you need to consult your physician before opting for a round if Gm diet. In specific individuals, it might cause deficiency. In these cases, it would be wise to undergo a series of Gm diet and then stick to your regular diet for another ten days before trying out another round. The gm diet reviews mostly look positive, indicating that most people have benefited from this plan.
For people looking for a quick hack to lose weight without dedicating much time, this plan may work out well. You might come across many gm diet success stories, indicating how good it can be for losing weight. However, the overall impact depends on how strictly you stick to the diet plans.
In a nutshell, gm diet would prove efficient in controlling your weight, given that you can balance your lifestyle and eating habits without getting affected.