15 Best Fruit and Vegetable Juices for Glowing Skin

By Newsmeter Network  Published on  13 March 2020 8:06 AM GMT
15 Best Fruit and Vegetable Juices for Glowing Skin

If you are longing for a glowing, radiant face and a magic potion to give you that, you are at the right place! We have read countless interviews where celebrities have sworn by the goodness of fruit and vegetable juices as the secret behind their glowing complexion. Well, in this article, we give you juicing options that help you make the right choice to add the enchanting glow to your face! So, are you ready to know about the best juices for glowing skin? Scroll down!

Top 15 Best Juice for Glowing Skin:

Let us look at some of the top natural juices for glowing skin.

1. Spinach Juice:

This is one of the best go-to-green juices that we can use, as not only is it cheap, but it is readily available throughout the year. The skin-friendly benefits of spinach make it one of the best among green juice remedies that clear our complexion, lightens it,and gives us a radiant glow.

Ingredients: Spinach, Apple, Honey, Lemon Juice

How to Make and Best Time to Take:

Also Read: Sun Tan Removal Face Packs

  • Use fresh spinach for the best results.
  • Chop them into bits and add it to your blender along with cut pieces of apple
  • Add lemon juice plus honey to enhance the taste.
  • You can now pour this juice into a tall glass and enjoy it's innumerable benefits.
  • Spinach juice for skin whitening can be ideally consumed between meals. Please ensure that you do
  • not drink more than one glass in a day.

2. Cucumber Juice:

Cucumber has always been synonymous with skin health. We have used chilled cucumber slices innumerable times for our tired puffy eyes. Let us now see how simple it is to make a glass of cucumber juice that goes a long way in bringing a glow to our face with regular usage.

Ingredients: Cucumber

How to Make and Best Time to Take:

  • Wash and peel cucumbers
  • Chop them into pieces
  • Place cucumber pieces in a blender
  • Blend them well and use a sieve to obtain the juice.
  • Press hard with a spoon to get maximum juice
  • Chill and drink this refreshing cucumber juice for glowing skin at any time of the day

3. Celery Juice:

Many of us underrate the power of the celery juice for glowing skin. Celery works wonders on our skin by keeping dry skin at bay. The high water and sodium content celery brighten our skin and bring a glow to it from within.

Ingredients: Celery, Pineapple, Mint Leaves

How to Make and Best Time to Take:

  • Chop a cup of celery
  • Add it to the blender along with a few chopped pieces of pineapple and mint leaves
  • Juice them all together and drink fresh
  • The best time for you to drink this juice would be early in the morning on an empty stomach

Also Read: Homemade Face Cleanser For Acne

4. Broccoli Juice:

This is yet another green juice for glowing skin that protects our skin from dryness and delays the aging process. Although broccoli may not be high on taste, you can combine this juice with sweeter fruits like apples and oranges to make it more palatable and reap it's benefits.

Ingredients: Broccoli, Flax seeds

How to Make and Best Time to Take:

  • Chop one broccoli and add them into a blender with some flaxseeds
  • Blend well to juice consistency
  • You can add some water as needed
  • Drinking this juice once daily can show significant improvement in the skin.

5. Tomato Juice:

Drinking tomato juice once daily has been known to work it's magic on any dull skin. Tomatoes are abundant in vitamin C and antioxidants and give you younger-looking skin. They can be blended with sugar to reduce the acidity they carry.

Ingredients: Tomatoes, sugar, salt

How to Make and Best Time to Take:

  • Take sufficient amount of tomatoes (around six, medium size), wash them well and cut into pieces

    You can now crush them well with a wooden spoon

  • Add a few cups of water and boil the tomato pulp
  • Once it becomes soft, add sugar and a bit of salt (keep adding according to your taste)
  • Remove and cool and run this through a sieve and collect the juice in an airtight container
  • This juice can be refrigerated and used for up to a week
  • You can have this tomato juice for glowing skin daily

Best Juice For Glowing Skin

6. Beetroot:

The best vegetable juice for glowing skin is beetroot as it purifies the blood and flushes out the toxins. It is a versatile veggie that is rich in iron and potassium, packed with antioxidants. It can help remove blemishes and bring a glow to your face.

Ingredients: Beetroot

How to Make and Best Time to Take:

  • Beetroots (three medium-sized), wash thoroughly and do not peel the skin
  • Chop them into medium pieces after cutting the head and stalks
  • You can blend them and use a sieve to obtain the juice.
  • Fresh beetroot juice is best when consumed immediately.
  • You can add ice cubes if you prefer to drink it cold.

Also Read: Tips For Healthy Face Skin

7. Carrot:

Time and again, people say that carrots are perfect food for your skin. Carrot juice for glowing skin works like magic. They are healthy, nutritious, and a powerhouse of skin-friendly vitamins. A large amount of beta carotene it contains helps slow the aging process.

Ingredients: Carrots, water, sugar

How to Make and Best Time to Take:

  • Wash carrots thoroughly and use a scraper to peel the skin
  • Chop it into medium-sized pieces
  • Add the pieces in a grinder along with water and sugar
  • You can add the sugar according to taste
  • Run the ground mixture through a sieve to separate the juice
  • You can have this juice everyday.

8. Bottle Gourd Juice:

The unassuming remedy that works best on dull and lifeless skin is bottle gourd juice. You can easily use this veggie to rejuvenate your skin and slow down premature aging with it's umpteen skin-friendly nutrients.

Ingredients: Bottle gourd, mint and coriander leaves(small bunch), ginger, and salt

How to Make and Best Time to Take:

Laukijuice as most of us know it by this name, is very simple and effortless to make,

  • Wash the bottle gourd and scrape the skin
  • Ensure that you taste a piece of it before you juice it all, as it can be bitter at times
  • Add the chopped pieces with little ginger to the blender
  • Next, add mint and coriander leaves to this
  • Finally, add a few drops of freshly squeezed lemon juice with some salt according to your taste
  • Sip in the goodness of this juice for healthy skin between meals.

9. Pomegranate:

When it comes to skin health, pomegranate is a frontrunner with it's ruby-coloured seeds. It is one of the healthiest fruit juices for glowing skin that you can inculcate into your daily routine. Being rich in vitamin C, it wards off premature aging, which is the bane of every woman.

Ingredients: Pomegranate

How to Make and Best Time to Take:

  • Wash and cut the crown of the fruit
  • Making sharp cuts on the fruit, separate and deseed the pomegranate fruit
  • Blend it well until the seeds are crushed
  • Now run it through a strainer to get juice
  • Use the juice fresh as you can enjoy the nutrients to the fullest
  • You can enjoy this juice in the morning on an empty stomach.

10. Apple:

The benefits of apples outrank most fruits. The remedy uses apples that work best on dull skin, and making apple juice does not require much effort. It is easy to juice this fruit loaded with nutrients for the skin. It works as a toner, brightens complexion, effective as a moisturizer, keeps skin soft, etc.

Ingredients: Apple, Milk, Sugar

How to Make and Best Time to Take:

  • Wash and slice the apple
  • Remove the core and seeds
  • Chop into pieces with skin
  • Add apple pieces along with milk and sugar in your blender
  • Strain this, and your drink is ready!
  • The best time to drink juice for glowing skin would ideally be between meals

11. Mosambi Juice (Sweet Lime):

No one can deny the sweet, tangy taste of the refreshing mosambi juice that is a hot favourite during summer months. It helps to prevent dehydration, purifies our blood. The detoxification benefits of this sweet fruit give us a better skin tone making it look radiant.

Ingredients: Sweet Lime

  • How to Make and Best Time to Take:
  • Wash the sweet limes and peel them
  • Use a hand juicer to take out the juice
  • Add sugar to enhance taste and pour it chilled in tall glasses.
  • Mosambi is the best fruit juice for glowing skin

Best Juice For Skin Complexion

12. Papaya:

The latest rage among juicing fruits for glowing skin is the papaya. You have most often been familiar with papaya used in face masks, but nutrient-rich papaya juice carries a lot of goodness within it for our skin and keeps our skin well hydrated.

Ingredients: Papaya, sugar, and ice cubes

How to Make and Best Time to Take:

  • Wash the papaya and remove the skin
  • Now chop the fruit into pieces and add them to the blender with sugar if needed
  • Blend well and enjoy this refreshing juice during any part of the day.
  • Top it with ice and enjoy this skin-friendly juice.

13. Baby Corn Juice:

When you want to innovate and try out something new in juicing options, then sweet corn juice is worth a try. We are so familiar with sweet corn soup, or roasted and boiled kernels. Sweet corn benefits skin with increased collagen production, which is good for the skin and also protects the skin keeping it healthy and glowing.

Ingredients: Baby Corn kernels, sugar (optional), milk

How to Make and Best Time to Take:

  • With a sharp knife remove the kernels
  • Add it to a vessel and pour just enough water to cover it
  • Boil this. Once done you can puree it in a blender
  • Once it is cool, add cold milk to this and enjoy your drink
  • Consume this juice between meals

14. Aloe Vera Juice:

It is no rocket science to prepare Aloe Vera juice at home. Aloe vera is a multi-tasker that is filled with vitamins and minerals and gives a radiant glow to the skin. It is a skin healer and helps to boost skin health.

Ingredients: Aloe vera gel, juice of your choice

How to Make and Best Time to Take:

  • You can easily prepare this juice at home
  • Use a sharp knife to cut the Aloe Vera stem.
  • Scoop out the gel carefully using a spoon
  • Ensure that you do not add the yellow juice that comes along with it
  • The gel must be clear white
  • Mix the juice with water or any other juice of your choice (orange juice)
  • Consume before meals

15. Lime Juice:

What can be better than a glass of refreshing lime juice to uplift your skin health? This is not only easy to prepare for you but helps to flush out the toxins, purifies our blood, and gives us a glowing complexion in return.

Ingredients: Lime juice, salt or sugar

How to Make and Best Time to Take:

  • Squeeze the juice of a lemon in a vessel
  • Ensure that you remove the seeds
  • Add water and dilute it
  • You can add either sugar or salt according to your taste preference
  • Add water if it is too lemony and tangy.
  • It is ideal for you to drink this juice early in the morning on an empty stomach.

Countless women look for ways to have a glowing, radiant face. Often we do not realize that we can bring that elusive glow to our face from within instead of just applying beauty products that offer us empty promises of a radiant look in no time. Let us improve our skin health from within with fantastic juicing options provided by vegetables and fruits. This article shows us how to do that naturally. Do share with us which juices benefited you the most in giving you the perfect face you have always desired.

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