10 Best Homemade Natural Beauty Tips for Face (Do's and Don'ts)

Beauty is not just skin deep, it comes from within! The food you eat plays a key role in determining the quality and health of your skin. Junk food doesn't just cause obesity but also increases the chances of breakouts, blemishes and oiliness. This is why it's important to start eating right by including plenty of fresh fruits, vegetables, nuts, seeds and whole grains in your diet.

If you take a closer look at your skin, you notice tiny pores. These act like vents to release toxins in the form of sweat. Thus, sweating is a natural mechanism of your body to purge unwanted substances like bacteria, dirt and other impurities. Indulging in a physical exercise is one of the best ways to start sweating and flushing out the toxins from the system. Now you understand how to get that post-work-out glow?

Dull skin can also be an after-effect of a sleepless night. If you are not sleeping enough, the body starts producing an excess of a stress hormone called Cortisol which inturn stimulates the production of excess sebum. Even if it is a single night of tossing and turning in the bed, you may end up with acne, greasy and lack-luster skin, the next day. Additionally, Cortisol can also worsen dry skin problems by making us sweat more and dehydrating the skin.

If you want to wake up with a skin as fresh as a dewdrop, make sure you get atleast 7 to 8 hours of good, undisturbed sleep. Also, try practicing meditation and other soothing therapies to control stress and fall asleep quickly.

The secret to naturally healthy and beautiful skin lies in the CTM routine, which stands for Cleansing, Toning and Moisturizing. The first step is to cleanse your skin with a mild cleanser that suits your skin type. The second step is to use a toner that shrinks your open pores and make your skin appear visibly smoother. The third Step is to follow it up with a suitable moisturizer that hydrates and nourishes your skin.

CTM must be followed twice a day as part of your regular skincare regime. It's also important to choose the right products inorder to achieve the right results!

Sunscreen is not just a summer product! It is designed to protect your skin from UV radiation of the sun during all seasons, including cold winters. It works by acting like a protective layer on the skin and reducing the harmful effects of sun exposure like pigmentation, sunburns, premature aging and even skin cancers. Skin experts recommend using a broad-spectrum, mineral-based sunscreen suitable for your skin type. Apply the product generously all over the exposed areas atleast 15 minutes before stepping outside.

A rough and coarse looking skin indicates the pile of dead cells on the surface. Get rid of them by exfoliating your skin once a week. Exfoliating helps in unclogging the pores, boosting blood circulation, removing surface debris and even reducing the appearance of fine lines and wrinkles. You can either physical or chemical exfoliators or even a combination of the two types to get a baby soft skin of your dreams.

Massaging your skin is a great way to attain a healthy and radiant skin naturally. Apart from improving blood circulation to your skin, a massage therapy can also tighten the pores, reverse signs of aging, eliminate dead cells and impart brightness. You can either go for a professional facial massage at a spa or a parlour or use facial tools like rollers. Invest in massage oils and serums which offer a host of other benefits to your skin.

If you thought that investing in expensive skincare products alone can help you attain a beautiful skin, you are so wrong! Most drugstore products are laden with chemicals that only do more harm than good to your skin. It is always a good idea to stick to your roots if you want naturally good looking skin. Whip up some homemade face masks using fresh fruits, milk, cream, olive oil, multani mitti, aloevera etc., to enjoy an inexpensive but highly effective skincare experience at your home.

We know about Yoga for the body, but is there is a thing called Face Yoga? Yes, there is! Face Yoga involves a sequence of facial exercises that can offer numerous benefits to your skin. From toning your muscles to cutting off excess facial fat and brightening our complexion, face yoga is a safe and natural alternative to botox and invasive treatments. The key to success lies in disciple and regularity.

Now that you have learnt the 10 Must-Follow Facial Beauty tips, let us understand a few aspects to avoid in order to get naturally healthy skin.

Remember, it's your skin and not a laboratory! So, control your temptation to experiment with new products continuously. Choose a limited set of products that use natural and safe ingredients. Perform a patch test to determine the product's suitability on your skin. If you notice any reaction, discontinue the product and give your skin some time to heal.

Makeup may enhance your facial beauty, but only for a while! Overusing any cosmetic product can lead to clogged pores, dry skin, breakouts and pigmentation. Limit your makeup to occasional use and keep it light. Stick to brands which offer nature-based products to reduce the damage to your skin.

Do you sleep without removing your makeup? You are on the way to ruining the beauty of your skin! Makeup traps a lot of environmental pollutants like dirt inside your pores, increasing your chances of breakouts. These agents also increase the oxidative stress on the cells of your skin which can lead to premature aging, blemishes and dark spots. So, don't make that mistake again! No matter how tired you get, spend a few minutes to wipe off that makeup before you hit the bed!

It may be fun to pop your zits, whiteheads or blackheads, but this habit can severely damage the look of your skin. Popping can cause permanent scars and marks on your skin and even invite harmful bacteria inside leading to infections. Additionally, popping can cause inflammation, redness and swelling of skin.

Smoking is not only injurious to your lungs but also your skin. Tobacco used in cigarettes contains more than 4000 chemicals, which can permanently damage the structure of your skin. These agents cause dehydration and cell damage, reduce oxygen flow, and increase wrinkles and dark patches. So, if you want to enjoy healthy-looking skin, stay away from smoking!