Having “Bulky Thighs” is not an unusual scenario for women! Many people struggle to get rid of the excess fat in inner thighs and end up with loose, hanging bags of muscles. Common workouts like walking, jogging, swimming etc. may help you shed a few pounds from overall weight per se, but fail to target the fat deposits stored in the thighs.

This is why, we have put together these 10 Best Exercises to Burn Inner Thigh Fat, which can strengthen the thigh muscles, burn excess fat accumulated there and transform your legs from “unsightly” to “super-toned”!

Causes of Thigh Fat in Women:

The female body is designed to store the excess calories in the form of fat deposits in lower belly, inner thighs and hips. This natural feature helps in supporting the body weight during pregnancy. However, some women tend to have more bulk in the thighs due to many factors like genes, lack of exercise, consumption of excess calories, hormonal changes etc.

So, it’s important to rule out the cause and take the right course of action to achieve better results.

10 Best Exercises to Lose Inner Thigh Fat in Women:

Let us look into some of the exercises that can help you burn inner thigh fat and give you slimmer, toned legs:

1. Burpees:

Burpees are one of the best exercises to lose inner thigh fat. This workout involves squatting, kicking back your legs, jumping etc. all of which can burn excess fat deposits in the thigh area. Along with engaging the muscles in thighs and legs, burpees can also strengthen your body and improve its flexibility.

Burpees

Steps to Perform:

  • Stand straight with your feet firmly on the ground
  • Now bend your knees and squat with your hands touching the ground
  • Kick back your legs and get into the plank position. Maintain a straight body
  • Bend your elbows, move your legs forward and get into the squat position again
  • Immediately, jump up into the air with your hands raised up
  • Once you land, repeat all the steps for 10-20 times

2. Curtsy Lunges:

Cursty lunges engage the thigh muscles and give them a powerful workout to burn excess fat deposits. They are a variant of the lateral lunges which involve positioning your body in a “curtsy” shape. This can strengthen the glute muscles and tone your inner thighs, hips as well.

Curtsy Lunges

Steps to Perform:

  • Stand straight with your feet slightly apart from each other
  • Place the right leg behind the left leg and bend down
  • Stretch your body as much as you can to get into the curtsy position
  • Now repeat the steps with left leg behind the right leg
  • Perform it for 10-20 times
  • You can use dumbbells to make it more effective

3. Lateral Lunges:

The lateral lunges are effective exercises for reducing inner thigh fat. That’s not all! They also engage the outer thighs to give a proper shape and definition to your legs. Lateral lunges are also known to reduce the appearance of cellulite deposits in the thigh areas. They can improve flexibility, balance and strengthen your lower body.

Lateral Lunges

Steps to Perform:

  • Stand straight with your legs wide apart from each other
  • Ensure you balance the body weight on your heels
  • Now, shift the upper body to one side while keeping it perfectly straight
  • You need to bend the knees on this side to a 90 degree angle and the other leg must be straight.
  • Repeat this on the opposite side for 10-20 times

4. Cossack Squats:

Cossack squats are advanced exercises that can burn inner thigh fat. They strengthen your core and engage hip, quads, hamstrings and glute muscles. By shifting the weight on a single leg, the workout can tone the thigh areas and improve their flexibility. You can also achieve better body balance and stability with these exercises.

Cossack Squats

Steps to Perform:

  • Stand straight and spread your legs wide apart
  • They must go beyond the shoulder regions
  • Now squat on the right side and shift your weight as much as possible in this direction
  • Bend the left leg slightly for balance
  • Now repeat this procedure in the opposite direction
  • Perform for 10-20 times

5. Frog Jumps:

Frog jumping is an intense cardio exercise that helps in getting rid of inner thigh fat. In this workout, you will jump up like a frog and land on the ground by bending your lower body. This puts a lot of pressure on your thighs, hips and glutes. It also increases your overall heart rate that can speed up the fat burning process.

Frog Jumps

Steps to Perform:

  • Stand straight and place your feet at the should width
  • Now get into the squat position with your hands at the level of your knees
  • Jump up with pressure and land 2 feet forward
  • Now get into the squat position and repeat the steps

6. Jumping Jacks:

Jumping Jacks are ideal exercises to tone flabby inner thighs. They are cardio-intense workouts that can improve the strength and stability of your body. In the process of jumping up and landing on your legs, the workout can engage ever muscle in the lower body, particularly the thighs. Your heart rate will also be pumped up while doing this exercise.

Jumping Jacks

Steps to Perform:

  • Stand straight with your legs slightly apart from each other
  • Place your arms next to your thighs
  • Jump up and widen your legs at the same time
  • Bring your two palms together and clap above your head
  • Repeat for about 20-30 times

7. Sumo Squats:

Sumo Squats are great lower body exercises to lose inner thigh fat. They engage the muscles in thighs, glutes, quads, hip flexors and calf areas. Unlike the regular squats, Sump squats can be quite challenging to do, as they involve balancing the weight on your knees and feet. You can also use a workout band for added resistance.

Sumo Squats

Steps to Perform:

  • Stand straight with your legs spread wider than your shoulders
  • Your upper body should be straight
  • Squat with your knees positioned as right angles from the ground
  • Your thighs should be parallel to the floor
  • Hold this position for 2-3 seconds and relax
  • Repeat these steps for 15-20 times

8. Glute Kickbacks:

As the name indicates, Glute kickbacks can strengthen your glutes, hips and hamstrings. The strong back kicks can tone the muscles in thighs and effectively reduce the fat deposits in the area. The only challenge involved in this workout is to achieve proper body balance. Once you get the hang of it, it becomes easy to do this exercise regularly.

Glute Kickbacks

Steps to Perform:

  • Balance your body on knees. Place your palms on the ground
  • Your back should be parallel to the ground
  • Lift your right leg backward and hold it
  • Repeat the steps with your left leg
  • Perform the set for 10-20 times

9. Cross Mountain Climber:

Mountain Climbers can offer numerous benefits to your body. It improves lower body strength, engage muscles in thighs and legs and also burn the unwanted fat in this area. This exercise can also improve the balance and stability of your body, along with toning your abdominal and lower belly regions.

Cross Mountain Climber

Steps to Perform:

  • Get into a high plank position
  • Balance your body weight on your palms
  • Now, bring your right foot towards your chest and balance the weight on left toes
  • Switch the feet and repeat the steps for 15-20 times

10. Side-Lying Leg Lifts:

Side-lying leg lifts are easy exercises to burn inner thigh fat. They can help in strengthening your legs, thighs, hips and butt area. You can do one let left or two legs lift for more effectiveness. Adding a resistance band can put more pressure in the area and improve the results.

Side Lying Leg Lifts

Steps to Perform:

  • Lie down on the right side of your body
  • Place your right hand under your head
  • Lift your left leg towards the ceiling
  • Hold the position for 2-3 seconds
  • Repeat for 10-20 times
  • Do the same on the other side

Those are some of the best exercises to reduce inner thigh fat effectively. Along with doing these workouts regularly, make sure to lower the amount of calories in your diet. You must practise this routine for atleast 2-3 months to notice visible difference. Dreamy legs will be a reality with a little patience and hard work!

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