Kids and snacks are inseparable! A bowl of rice might scare them away, but not a packet of crunchy chips. If you are just like a million other moms worried about your kid consuming unhealthy food, then you are at the right place! We have done a roundup of 10 Quick and Healthy Indian snacks for kids, which your little one will devour like a hungry wolf!

Not only do these snacks satisfy the tastebuds of your children, but also offer a good amount of nutrition to keep them energized and satiated for long. We bet even you will love munching on these healthy and tasty homemade goodies!

10 Healthy Indian Snack Recipes for Kids:

Here are 10 easy to prepare snack recipes for kids which work well as evening snacks or even to impress a bunch of hungry kids at a birthday party:

1. Sprout and Fruit BhelPuri:

Kids hate eating sprouts and fruits. So, why not sneak them into their favorite street-style bhelpuri? This is a easy Indian evening snack for kids which involves no cooking. The nutrition value is also quite high with tons of protein, fiber and vitamins coming in from sprouts and cut fruits. The added spices and puffed rice leaves a chatpata taste in the mouth, which can leave your kid super happy!

Sprout And Fruit Bhelpuri

Here’s what you need:

Ingredients:

  • Puffed Rice – 1 Cup
  • Salt – ½ tbsp
  • Chat Masala – ½ tbsp
  • Boiled Mixed Sprouts – ½ Cup
  • Assorted Cut Fruits – ½ Cup
  • Finely Chopped Coriander – 2 tbsp
  • Finely chopped mint leaves – 1 tbsp
  • Lemon Juice – 1 tbsp

Method:

  • In a bowl, add boiled sprouts and cut fruits to puffed rice
  • Now add some salt, chat masala
  • Toss them well
  • Finish it with some lemon juice, coriander leaves and mint leaves
  • Enjoy it fresh

2. Cheesy Veg Grilled Sandwich:

Nothing can satisy the hunger of a kid than a nicely done sandwich. Especially when it is loaded with crunchy vegetables and gooey cheese, there is no way your child can resist this deliciousness. It can be had for breakfast or even as a school snack for kids. This recipe can be made on a tawa or a grill and requires no more than 15 minuts of your time.

Cheesy Veg Grilled Sandwich

Here is the recipe (serves 3):

Ingredients:

  • Multigrain Bread – 6 Big Slices
  • Butter – 2tbsp
  • Grated Carrot – ¼ Cup
  • Finely diced Capsicum – 1/4 Cup
  • Finely chopped onion – ½ tbsp
  • Boiled Sweet Corn – ¼ Cup
  • Herbs Mix – 1/2 tbsp
  • Pepper Powder – ¼ Tbsp
  • Grated Mozarella Cheese – 1 Cup

Method:

  • In a bowl mix all the veggies, herb mix and pepper powder
  • Spread the butter evenly on the bread slices
  • Now on one slice, add the vegetable mixture prepared earlier and spread well
  • Generously sprinkle the grated cheese on top
  • Cover it up with the second bread slice
  • Grill it or toast it on tawa until crispy and golden brown
  • Serve it with some tomato ketchup

3. Crispy Aloo Tikki:

Aloo tikki is one of the most popular Indian snacks for birthday parties at home. They are made with boiled potatoes and a good amount of spices, which every kid love to eat. Unlike the street-style aloo tikkis which are deep-fried, this recipe involves shallow frying the tikkis to reduce the amount of oil consumption. Quick tip- You can also use this tikki as a potato patty in your desi burger. Sounds like a deal?

Crispy Aloo Tikki

Here’s the recipe:

Ingredients:

  • Boiled Potatoes – 2 Medium Sized
  • Ginger Garlic Paste – 1 tbsp
  • Garam Masala – ½ tbsp
  • Chat Masala – ½ tbsp
  • Jeera Powder – ½ tbsp
  • Chilli Powder – ½ tbsp
  • Salt – to taste
  • Finely chopped coriander leaves – 1tbsp
  • Corn flour – 2 tbsp
  • Bread Crumbs – 2-3 tbsp
  • Oil – for shallow fry

Method:

  • Mash the boiled potatoes in a bowl
  • Add ginger-garlic paste, garam masala, chat masala, jeera powder, salt and chilli powder
  • Add coriander leaves and mix well
  • Now make small balls of this mixture and flatten them into thick patties
  • Dip them in a cornflour and water mixture
  • Coat them in a layer of bread crumbs
  • In a kadai, heat some oil and shallow fry the patties until crisp and golden
  • Serve them hot with some pudina chutney

4. Tasty Pizza Dosa:

Is your kid craving for pizza? Instead of ordering one, you can make it quickly at home using dosa batter! The result is a tasty dosa pizza that is sure to turn into your kid;s new favorite snack. All you need is some dosa batter which we usually have at home, some cheese, veggies and pizza seasoning. That’s all! Turn that boring South Indian dosa into a stringy, appetizing pizza in just a few minutes!

Tasty Pizza Dosa

Here’s what you need:

Ingredients:

  • Dosa Batter – 1 big ladle
  • Mozzarella Cheese – ½ Cup grated
  • Shredded Capsicum – ¼ Cup
  • Tomato Discs – 3-4 pieces
  • Olives – Few pieces (Optional)
  • Boiled Corn – ¼ Cup
  • Pizza Seasoning – ½ tbsp
  • Tomato Sauce – 2 tbsp

Method:

  • Heat a nonstick tawa and grease it with some oil
  • Now spread the dosa batter thin and evenly on the tawa. The bigger the better!
  • Coat the dosa surface with tomato sauce and add vegetable toppings
  • Cover it with grated mozzarella cheese generously and sprinkle pizza seasoning
  • Cook on medium flame until the base gets crispy and the cheese melts on the surface
  • Do not flip and take it off the heat
  • Serve it hot with some ketchup

5. Choc-o-NutLaddoo:

Who can resist a laddoo? Especially when it is loaded with chocolate and crunchy nuts, you will find it hard to keep your kid away from these tasty and healthy sweet Indian snack. The toasted nuts like cashews, almonds and walnuts provide essentials fats required for growing children. Replacing sugar with dates increases the nutritional value of this sweet treat. So, let your kid enjoy this delicious goodness, guilt-free!

Choc O Nutladdoo

Here’s what you need:

Ingredients:

  • Nuts (Almonds, Walnuts, Pistachios, Cashews) – 1 Cup
  • Dates – 1 Cup (Finely chopped)
  • Cocoa Powder – 4 tbsp
  • Vanilla Extract – 1 tbsp
  • Ghee – 1 tbsp

Method:

  • In a hot pan, dry roast the nuts and set them aside to cool
  • Heat the chopped dates in a pan to soften them
  • In a blender, blitz the nuts to make them into a coarse powder
  • Add cocoa powder, vanilla extract and nuts to the date paste
  • Mix well to form a dough
  • Grease your hands with ghee and Make small balls out of this dough
  • Optional: Roll them in the leftover nuts powder for extra crunch

6. Indian Style Masala Pasta:

Impress your kid with this tangy and spicy Indian style pasta recipe! This filling snack works well for lunch boxes, after-school snack and even for dinners. You can easily prepare it at home using regular masalas and spices available in your kitchen. Instead of maida pasta, this recipe uses whole wheat pasta for increased fiber, complex carbs and minerals. Also, load it with fresh vegetables to make it healthier.

Indian Style Masala Pasta

Ingredients:

  • Whole wheat pasta – 1 Cup
  • Fresh Tomatoes Chopped – 1 Cup
  • Green peas – ¼ Cup
  • Carrots – ¼ Cup
  • Onions Chopped – ¼ Cup
  • Chopped Garlic and Ginger – 1 tbsp
  • Garam Masala Powder – 1 tbsp
  • Salt – to taste
  • Red Chilli powder – 1 pinch
  • Oil – 1 tbsp
  • Fresh Cream – Optional

Method:

  • Boil pasta in water with salt
  • Keep them aside to cool
  • In a pan, heat some oil
  • Add finely chopped onions, ginger and garlic
  • Cook them until soft
  • Now add tomatoes, carrots, green peas
  • Sprinkle some salt and cover the lid
  • Let them cook until tomatoes turn mushy
  • Now add garam masala and red chilli powder
  • Toss in the boiled pasta and mix well
  • Add some fresh cream for enhanced taste and creamy consistency

7. Tangy Paneer Frankie:

Have leftover rotis from today’s lunch? You can easily transform these boring chapatis into mouthwatering evening Indian snacks for kids. This recipe used Fresh paneer or cottage cheese rolled into a tangy tandoori sauce to leave a tantalizing taste in the mouth, along with offering a good amount of protein and calcium. So, if you have a fussy kid who refuses to eat regular roti and curry, try making this frankie and thank us later!

Tangy Paneer Frankie

Ingredients:

  • Whole wheat chapatis – 2-3
  • Tandoori Sauce or Mayo – 2 tbsp
  • Fresh Paneer Cubes – 1 cup
  • Sliced Onions – 1
  • Capsicum thinly sliced – 1
  • Oil – 1 tbsp

Method:

  • Heal some oil in a pan
  • Add onion and Capsicum
  • Cook them until soft
  • Now add paneer cubes and tandoori sauce
  • Mix well until paneer turns soft
  • Now take a chapati and spread this filling in the center
  • Add some fresh onions for extra cruch
  • Roll the chapatis vertically and fold the ends
  • Serve them with ketchup

8. Roasted Makhna Popcorn:

PhoolMakhna (Lotus Seeds) or fox nuts are a healthy alternative to greasy, salty popcorn. They are high on nutrition and low in calories making them a perfect movie-time snack for your kids. You can also customize the seasoning as per your taste and experiment with different varieties of flavours. From spicy masala to basic salt and pepper, this easy Indian snack can be made as per the different moods of your kid.

Roasted Phool Makhana Or Crispy Lotus Pops Seed Served In A Bowl, Selective Focus

Ingredients:

  • PhoolMakhna – 2 Cups
  • Turmeric Powder – ½ teaspoon
  • Red Chilli Powder – ½ teaspoon (Optional)
  • Chat Masala – 1 teaspoon
  • Pink Salt or Rock Salt – to taste
  • Ghee – 2 tbsp

Method:

  • Heat some ghee in a kadai
  • Now roast the makhna in this ghee for 10 minutes or until crisp
  • Keep stirring to avoid getting them burnt
  • Now turn off the flame and while the makhna is still hot, add all the spices
  • Toss well for coat all the makhna evenly with spice and salt
  • Enjoy them fresh

9. Healthy Chickpea Sundal:

If you are looking for a easy south Indian snack for kids, then try this Chickpea Sundal. It is a great option during the festive season when you end up with loads of chickpeas at home. Chickpeas are rich in protein and fiber, making it an excellent snack for school going kids. It also used fresh coconut, which equally supports good health. Since you are boiling the chickpeas, you need not worry about digestion problems.

Healthy Chickpea Sundal

Ingredients:

  • Soaked and Boiled Chickpeas – 1 Cup
  • Oil – 1 tbsp
  • Mustard Seeds – ½ teaspoon
  • Jeera – ½ teaspoon
  • Dry chilly – 1
  • Curry Leaves – 5-6
  • Ginger pieces – ½ teaspoon
  • Hing – 1 pinch
  • Grated Fresh Coconut – 2 tbsp
  • Salt – as per taste

Method:

  • In a pan, heat some oil
  • Add mustard seeds, jeera, curry leaves and dry chilly
  • Once they start spluttering, add in the boiled chickpeas
  • Add some salt and stir well
  • Now turn off the heat and add some freshly grated coconut
  • Serve hot

10. Easy Bread Upma:

We know your kid hates upma! But have you ever tried making this delicious bread upma? You can make this tasty Indian snack for kids in just 10 minutes. So, if you have a few slices of bread, don’t bore your child with a jam toast. Instead, try this masaledar upma recipe that will make you kid want for more. You can even try this recipe for weekend breakfast and impress the entire family with your new-found culinary skills.

Easy Bread Upma

Ingredients:

  • Brown Bread Slices – 2-4
  • Oil – 1 tbsp
  • Mustard Seeds – ½ teaspoon
  • Urad Dal – ½ teaspoon
  • Jeera – ½ teaspoon
  • Green chilly chopped – ½ tbsp
  • Ginger chopped – ½ tbsp
  • Curry Leaves – 4-5
  • Finely chopped onion – ¼ Cup tbsp
  • Finely diced tomatoes – ½ Cup
  • Turmeric – 1 pinch
  • Water – 3-4 tbsp
  • Salt- to taste
  • Lemon juice – 1 tbsp

Method:

  • Firstly, toast the brown bread slices on a pan until they get crispy
  • Shred them into pieces and put them aside
  • In a kadai, heat some oil and add mustard seeds, urad dal, chilly, ginger and curry leaves
  • Now add onion and cook until soft
  • Add tomato, salt and turmeric powder
  • Cook until mushy
  • Add very little water and mix well
  • Now transfer the shredded bread pieces to this mixture
  • Mix well until all the pieces are well coated
  • Turn off the heat and add some lemon juice
  • Mix well and serve hot

So mommies! We have sorted out your meal options with these popular Indian snacks for kids. You are free to customize them as per the tastes of your children. After all, no one knows what they like better than you do! If you have any more such easy and healthy snack recipes, do share them with us. We’d be happy to feature them here!

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