There can be no better to unwind a stressful day than with a glass of red wine. Not does red wine relax your nerves and give you feel-good vibes, but also offer many health benefits! Yes, that's true! Drinking a glass of red wine regularly can improve your heart health, lower cholesterol levels, reduce your waistline, boost immunity and even make you glow.

Finding it hard to believe? Well, it's not we who are saying this! Many scientists have proved the health benefits of drinking red wine through their studies. In this article, we shall look into the top 9 ways in which red wine can improve our health and well-being!

9 Amazing Beauty and Health Benefits of Drinking Red Wine:

Let us look into the best advantages of drinking red wine regularly for men and women:

1. Prevents Heart Diseases:

Studies reveal that people who consumed about 150 ml of red wine per day may have a 32% lowered chance of heart diseases. Red wine is loaded with anti-oxidants called polyphenols which have heart-protective properties. Resveratrol, a type of polyphenol present in red wine is known to prevent heart diseases with its anti-inflammatory nature. The compound might minimize the risk of blood clotting by protecting the blood vessels from damage.

2. Lowers Bad Cholesterol:

When had in moderation, red wine can reduce the levels of bad cholesterol (LDL) in the body and prevent artery damage. This could be due to the high concentration of anti-oxidants like Resveratrol and proanthocyanidins present in red wine.Research also shows that alcohol in red wine may increase good cholesterol (HDL) levels by about 5-15 percent. However, drinking non-alcoholic red wine may reverse these benefits and increase LDL levels instead!

3. May Reduce Risk of Cancers:

Red wine is prepared from the juice extracted from grapes, including the skin and seed. A compound called Resveratrol present in grape skin makes red wine so therapeutic. Resveratrol is a powerful anti-oxidant that is known to fight many types of cancers like colon, ovary, prostate etc. However, the amount of Resveratrol in red wine is low when compared to fresh grapes. So, you can include red wine along with an anti-oxidant rich diet to keep Cancers at bay!

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4. May Control Blood Sugar Levels:

Research shows that drinking a moderate amount of red wine regularly can lower the risk of Type-2 Diabetes. It is found that Resveratrol, a plant-based chemical found in red wine was effective in reducing elevated blood sugar levels in diabetic patients. Another study shows that women who consumed red wine in moderate amounts experienced lowered diabetic readings compared to men. Red wine may also reduce insulin resistance when consumed regularly.

5. May Help You Lose Weight:

Another important health benefit of red wine is its role in promoting weight loss. Many studies show that Resveratrol found in red wine may have anti-obesity effects on mice and humans. This chemical can lower bad cholesterol levels and convert stubborn fat deposits into burnable fat. The process makes it easier for the body to burn excess fat in the body and reduce the waist circumference. Additionally, Ellagic acid present in red wine can burn fat tissues and help you lose weight.

6. Makes Your Skin Glow:

Red wine offers numerous benefits to your skin. It is packed with many anti-oxidants like tannins, Resveratrol and other polyphenols which prevent damage to your skin cells. The chemicals protect the skin from aging signs like wrinkles, sagging and pigmentation by boosting collagen production. Red wine also contains Alpha Hydroxy Acids or AHA's, which can gently peel away the dead cells from skin and impart smoothness. For this, you can apply red wine on the skin with a cotton ball and let it work for 10-15 minutes before rinsing it out.

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7. Can Sharpen Your Memory:

Drinking red wine may have a positive impact on your brain in the long run. Studies show that the high amount of antioxidants present in red wine are responsible for this effect. One particular compound called Resveratrol protected brain cells from damage and reduced inflammation in the hippocampus, a part of the brain responsible for memory and learning. This action can lead to improved brain growth, memory and spatial learning. Additionally, red wine may also prevent the risk of neurodegenerative diseases like Alzheimer's.

8. May Boost Immunity:

Red wine also has immunity boosting properties, thanks to its antioxidant-rich profile. Resveratrol found in red wine is known to enhance the immune response in humans, which is vital to fighting many infections. The potential of this compound to create anti-inflammatory cells in the body can prove effective in controlling the growth of pathogens. Experts suggest that the best wines to boost your immunity are those with bitter taste and low residual sugar.

9. May Improve Digestive Health:

Studies show that drinking red wine in moderate amounts may benefit your digestive health. It is known that red wine can increase the number and diversity of gut microflora which is a key marker to good health. A desired amount of good microbes in the stomach can strengthen your immune system and lower the risk of gastrointestinal infections.

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Side Effects of Red Wine:

The benefits of red wine can be enjoyed only when you consume it in moderation. Drinking more than 2-3 glasses of red wine per day, in the long run, can lead to alcohol overdose and give you the following side effects:

> Hallucinations
> Black Outs
> Liver Damage
> Fatty Liver Disease
> Vomiting
> Diarrhea
> Seizures
> Unsteady Walking
> Lack of Focus
> Mental Disorders

Now that you have learnt about these 9 impressive benefits of red wine, it may be the right time to start drinking some. As mentioned earlier, red wine is an alcoholic drink and must be consumed responsibly. Do not have the misconception that consuming red wine in large quantities can give you good health, as the truth is quite the opposite!

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