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1. How many cups of milk tea should you drink a day?
There are no specific guidelines as such which specify the maximum daily dosage of tea. However, considering the side effects, you can restrict the quantity to 2-3 cups a day. Incase you experience any discomfort in your stomach, then cut down the number to 1-2 cups. The quantity totally depends on how your body responds to the beverage.
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2. Is it okay to drink milk tea before sleeping?
Although warm drinks can make you sleep faster, milk tea might not be the best drink to have before hitting the bed. Caffeine present in tea can affect your overall sleep quality and make you wake up frequently. You can have milk tea 2-3 hours before sleeping to minimize the side effects.
3. Is it okay to drink milk tea on empty stomach?
Drinking milk tea on an empty stomach can give you acidity and heartburn. The compounds present in milk and tea can disrupt the normal metabolic activities of your body and put you in a state of discomfort. Also, drinking milk tea early in the morning may also reduce the body's capacity to absorb nutrients.
4.What can be done to gradually decrease the habit of drinking milk tea?
If you feel that you are turning into a chai-addict, then there are many ways to get out of this habit. Try to find an alternate healthy drink to have instead of chai. You can try smoothies, fruit juices or herbal teas which do not contain milk. Drinking a lot of water throughout the day can also reduce your cravings for tea.